I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration like you were putting in so much effort to improve your health and yet not seeing the benefits of your hard work?
Are you constantly stuck in a dieting loop only to lose your way and quit in the process?
Have you been telling yourself that you should find the proper direction but end up discouraged before you’ve taken the first step?
Do you think your health targets are just unrealistic for you to attain so you abandon them before you even begin?
Relatable?
Keep scrolling to find out how you can turn it around.
One of our clients reached out to us struggling with weight loss and maintaining focus. After just a few weeks of customized virtual coaching, they dropped 35 lbs, gained more energy, and built healthy habits they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to start your own success story?
With our weekly one-on-one online coaching sessions, individuals receive the framework, guidance, and tailored guidance they need to achieve long-term success.
Including tailored workouts, dietary plans, and consistent accountability, participants successfully reach their goals and acquire the tools to keep up a fit, life of wellness.
Sign up and begin your transformation now!
Have you ever had the feeling of trying so hard to be healthier and yet you don’t see the benefits of your efforts?
Have you been constantly stuck in a dieting loop only to feel defeated and give up in the process?
Do you often tell yourself to yourself that you get back on the right track but land up feeling before you’ve begun?
Have you felt your weight loss goals are just “too much” for you to attain so you abandon them before you even start?
Does this resonate?
Continue below to find out how you can turn it around.
Join today to finally break through your barriers!
Embark on a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several elements, including your starting point, commitment, and the program we develop for you. On average, most clients see improvements in their energy, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the approach is on creating a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to develop a personalized nutrition plan that fits your routine, taste preferences, and health goals, so you don’t feel restricted while achieving results.
No, that’s not necessary. Excessive training can actually slow down your progress. A comprehensive routine with 3 to 5 training sessions a week, including muscle-building exercises, cardiovascular training, and rest days, is usually sufficient. We’ll tailor your workouts to fit your abilities, goals, and lifestyle, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other areas like diet and movement throughout the day. Simple adjustments like increasing your step count, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Of course! Losing fat is not about giving up all the treats you crave—it’s about finding a healthy balance and portion control. By being mindful of portions and choosing wisely, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your weight loss journey manageable and sustainable.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and see real changes in a sustainable way.
Hiring a personalized fitness coach provides personalized support tailored to your goals. A coach helps you in creating a customized plan that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each call, we’ll connect via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a webcam, and a comfortable environment where you can focus. You can attend from your desktop, mobile device, or smartphone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s twice a month or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.