I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling of working so diligently to live a healthier life and yet you don’t see the results of your dedication?
Are you frequently in the cycle of dieting only to feel defeated and give up along the way?
Have you been telling yourself in your mind that you should find the path to health but end up discouraged before you’ve begun?
Are you convinced your weight loss goals are just too overwhelming for you to reach so you quit before you even start?
Does this resonate?
Keep scrolling to find out how you can make a lasting difference.
A client of ours came to us having difficulty with weight loss and staying motivated. In only a few weeks of personalized virtual coaching, they dropped 35 lbs, felt more energized, and established healthy habits they can keep up for the long haul. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to begin your own journey?
Through our weekly one-on-one remote coaching program, individuals gain the framework, guidance, and tailored strategies they need to achieve long-term success.
Including customized workouts, dietary plans, and ongoing motivation, clients achieve their objectives and acquire the knowledge to keep up a fit, sustainable lifestyle.
Get started to start achieving your own success today!
Have you experienced the frustration that you’re putting in so much effort to be healthier and yet not seeing the outcomes of your efforts?
Are you often in the cycle of dieting only to get off track and quit along the way?
Do you often tell yourself in your mind that you should find the path to health but land up feeling before you’ve begun?
Are you convinced your weight loss goals are just too overwhelming for you to achieve so you give up before you even begin?
Relatable?
Read on to discover how you can make a lasting difference.
Join today to finally break through your barriers!
Embark on a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several factors, including your current condition, dedication, and the plan we design for you. On typically, individuals experience progress in their vitality, routines, and body measurements within approximately 4 to 6 weeks. Visible body transformation, such as reduced body fat or improved muscle tone, commonly follow shortly with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on maintaining a calorie deficit while still enjoying the foods you enjoy. We’ll partner to develop a personalized nutrition plan that fits your routine, preferences, and dietary requirements, so you don’t experience deprivation while achieving results.
Definitely not. Training too much can actually hinder your progress. A comprehensive routine with 3 to 5 training sessions a week, including resistance training, cardiovascular training, and recovery sessions, is usually all you need. We’ll customize your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re effective and sustainable.
If you’re short on time, we’ll focus on other factors like healthy eating and movement throughout the day. Simple changes like getting in extra steps, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Definitely! Losing fat is not about cutting out all the foods you love—it’s about balance and portion control. By being mindful of portions and choosing wisely, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your weight loss journey manageable and long-lasting.
If losing weight is part of your plan for the year, a personalized fat loss plan can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and see real changes in a sustainable way.
Working with a fat loss coach provides expert advice tailored to your unique needs. A coach guides you in creating a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll connect via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a reliable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can join from your desktop, mobile device, or smartphone. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.