I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling of working so diligently to be healthier and yet you fail to notice the results of your dedication?
Are you frequently stuck in a dieting loop only to feel defeated and quit before reaching your goal?
Do you keep thinking to yourself that you should find the right track but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to attain so you quit before you even start?
Does this resonate?
Read on to learn how you can change that.
One of the individuals we worked with reached out to us having difficulty with managing their weight and staying motivated. Within weeks of personalized online guidance, they shed 35 pounds, felt more energized, and developed lifelong practices they can maintain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Prepared to experience your own transformation?
Using our customized weekly one-on-one virtual coaching, clients receive the framework, support, and tailored strategies they need to achieve lasting results.
Featuring customized fitness routines, healthy eating approaches, and ongoing inspiration, individuals successfully reach their goals and acquire the knowledge to sustain a fit, sustainable lifestyle.
Join and begin your transformation now!
Do you ever get the frustration like you were working so diligently to live a healthier life and yet you don’t see the benefits of your efforts?
Are you often caught up in endless diets only to get off track and quit along the way?
Do you often tell yourself that you should find the right track but land up feeling before you’ve even started?
Do you think your health targets are just unrealistic for you to achieve so you give up before you even begin?
Sound familiar?
Keep scrolling to learn how you can make a lasting difference.
Get started now to finally break through your barriers!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing life’s demands like enjoying quality time with family, indulging in your favorite foods, and building healthy routines. Each plan is designed to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall health. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several elements, including your initial progress, dedication, and the plan we create for you. On average, individuals see improvements in their energy, routines, and health metrics within about 4 to 6 weeks. Visible body transformation, such as reduced body fat or better muscle definition, usually appear soon after with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on establishing a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll work together to build a adaptable diet that fits your routine, taste preferences, and dietary requirements, so you never feel deprived while making progress.
Definitely not. Training too much can actually hinder your progress. A comprehensive routine with 3 to 5 training sessions a week, including strength training, aerobic exercise, and recovery sessions, is usually enough. We’ll adjust your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and manageable.
If you’re short on time, we’ll prioritize other key elements like nutrition and movement throughout the day. Simple modifications like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also help you create a schedule that works for you that fits into your busy schedule.
Of course! Shedding weight is not about giving up all the foods you love—it’s about moderation and smart choices. By learning proper portion control and staying conscious of your choices, you can add your indulgences into your diet without hindering your results. This approach makes your fat loss process enjoyable and easy to maintain.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With consistent coaching, you’ll make lasting progress and see real changes in a sustainable way.
Working with a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in creating a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each call, we’ll meet via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a camera, and a quiet space where you can focus. You can join from your computer, tablet, or smartphone. I’ll send you a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to maximize your progress, whether that’s twice a month or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Completely Objective.