I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling like you were working so diligently to improve your health and yet you don’t see the outcomes of your efforts?
Are you frequently in the cycle of dieting only to feel defeated and quit before reaching your goal?
Do you keep thinking that you get back on the right track but feel overwhelmed before you’ve even started?
Have you felt your health targets are just too overwhelming for you to reach so you quit before you even try?
Relatable?
Read on to learn how you can make a lasting difference.
One of our clients reached out to us struggling with managing their weight and staying motivated. Within weeks of tailored coaching sessions, they dropped 35 lbs, boosted their energy, and established lifelong practices they can keep up for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to experience your own transformation?
Using our customized weekly one-on-one online coaching sessions, individuals get the structure, support, and personalized guidance they need to achieve long-term success.
Featuring tailored fitness routines, healthy eating approaches, and ongoing accountability, participants successfully reach their aspirations and acquire the tools to sustain a fit, long-lasting health routine.
Join to start achieving your own success today!
Have you experienced the frustration of working so diligently to improve your health and yet you fail to notice the benefits of your dedication?
Do you find yourself often stuck in a dieting loop only to get off track and give up before reaching your goal?
Have you been telling yourself that you get back on the path to health but end up discouraged before you’ve begun?
Do you think your weight loss goals are just too overwhelming for you to achieve so you abandon them before you even try?
Sound familiar?
Keep scrolling to find out how you can change that.
Join today to start seeing real results!
Embark on a transformative fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your starting point, commitment, and the strategy we create for you. On average, individuals notice changes in their vitality, habits, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or better muscle definition, typically follow shortly after with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the approach is on maintaining a negative calorie balance while allowing you to enjoy the foods you love. We’ll work together to develop a flexible eating plan that fits your daily life, taste preferences, and health goals, so you never feel deprived while achieving results.
Not at all. Overtraining can actually slow down your progress. A well-rounded approach with three to five workouts a week, including strength training, cardiovascular training, and rest days, is usually enough. We’ll adjust your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like healthy eating and daily activity. Simple modifications like increasing your step count, taking short breaks to stretch, or engaging in short, effective home workouts can help you stay active. I’ll also work with you to design a time-efficient plan that fits seamlessly into your day.
Absolutely! Losing fat is not about eliminating all the treats you crave—it’s about moderation and smart choices. By learning proper portion control and making mindful choices, you can add your preferred foods into your diet without slowing your progress. This approach makes your weight loss journey sustainable and long-lasting.
If losing weight is part of your goal this year, a tailored weight loss program can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your unique needs. A coach supports you in developing a unique approach that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have motivation to stay focused, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each session, we’ll work together via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can concentrate. You can join from your desktop, mobile device, or smartphone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can customize the schedule to maximize your progress, whether that’s twice a month or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Completely Objective.