I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of trying so hard to live a healthier life and yet you don’t see the results of your dedication?
Are you often caught up in endless diets only to lose your way and stop in the process?
Do you often tell yourself that you should find the proper direction but feel overwhelmed before you’ve begun?
Do you think your weight loss goals are just unrealistic for you to reach so you quit before you even try?
Does this resonate?
Read on to learn how you can make a lasting difference.
A client of ours reached out to us facing challenges in weight loss and keeping up their motivation. In only a few weeks of personalized virtual coaching, they dropped 35 lbs, boosted their energy, and built healthy habits they can maintain long-term. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to experience your own journey?
With our regular personalized online coaching sessions, individuals receive the structure, guidance, and custom attention they need to reach sustainable outcomes.
Including tailored workouts, nutrition strategies, and continuous motivation, participants achieve their aspirations and learn the tools to maintain a fit, sustainable lifestyle.
Join to start achieving your own success today!
Do you ever get the sense that you’re working so diligently to live a healthier life and yet you don’t see the benefits of your efforts?
Are you often in the cycle of dieting only to feel defeated and stop before reaching your goal?
Do you keep thinking in your mind that you need to the right track but land up feeling before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to reach so you abandon them before you even start?
Relatable?
Read on to discover how you can make a lasting difference.
Get started now to finally break through your barriers!
Experience a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing routine tasks like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing professional coaching and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, build healthy habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to commute. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several factors, including your current condition, consistency, and the strategy we create for you. On most cases, clients notice changes in their energy levels, habits, and health metrics within 4–6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, usually appear soon after with sustained effort.
No, rigid diets are not maintainable for most people. Instead, the goal is on creating a caloric deficit while enabling you to enjoy the your favorite foods. We’ll partner to develop a personalized nutrition plan that fits your lifestyle, taste preferences, and health goals, so you don’t experience deprivation while making progress.
Definitely not. Overtraining can actually impede your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardiovascular training, and rest days, is usually sufficient. We’ll tailor your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like diet and movement throughout the day. Simple changes like walking more, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Definitely! Shedding weight is not about eliminating all the foods you love—it’s about moderation and smart choices. By being mindful of portions and making mindful choices, you can add your preferred foods into your diet without derailing your progress. This strategy makes your fat loss process sustainable and easy to maintain.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and transform your body in a sustainable way.
Working with a fat loss coach provides personalized support tailored to your lifestyle. A coach helps you in developing a customized plan that fits your schedule, ensuring long-term success. With the right coaching, you’ll have motivation to stay committed, break through plateaus, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each meeting, we’ll connect via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a reliable internet connection, a camera, and a quiet space where you can concentrate. You can attend from your computer, tablet, or smartphone. I’ll share a link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.