I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were trying so hard to improve your health and yet you fail to notice the results of your efforts?
Do you find yourself constantly in the cycle of dieting only to lose your way and quit along the way?
Have you been telling yourself to yourself that you should find the right track but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to achieve so you quit before you even begin?
Sound familiar?
Read on to discover how you can make a lasting difference.
One of the individuals we worked with came to us facing challenges in managing their weight and maintaining focus. After just a few weeks of customized virtual coaching, they lost 35lb, boosted their energy, and established sustainable routines they can sustain over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Ready to experience your own transformation?
With our weekly 1-on-1 online coaching sessions, individuals receive the structure, encouragement, and personalized guidance they need to attain sustainable outcomes.
Featuring tailored exercise plans, dietary plans, and continuous inspiration, clients successfully reach their goals and learn the skills to keep up a healthy, life of wellness.
Get started and begin your transformation now!
Do you ever get the sense that you’re trying so hard to improve your health and yet you don’t see the outcomes of your efforts?
Are you constantly stuck in a dieting loop only to get off track and quit in the process?
Have you been telling yourself to yourself that you get back on the proper direction but land up feeling before you’ve taken the first step?
Have you felt your fitness aspirations are just too overwhelming for you to reach so you quit before you even start?
Sound familiar?
Continue below to learn how you can make a lasting difference.
Get started now to start seeing real results!
Begin a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing personalized support and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your initial progress, consistency, and the strategy we design for you. On average, clients notice changes in their vitality, habits, and health metrics within 4–6 weeks. Visible physical changes, such as fat loss or increased muscle tone, typically follow shortly after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the focus is on creating a negative calorie balance while enabling you to enjoy the foods you love. We’ll collaborate to build a flexible eating plan that fits your lifestyle, food choices, and nutritional needs, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Overtraining can actually impede your progress. A comprehensive routine with three to five workouts a week, including muscle-building exercises, cardio, and rest days, is usually enough. We’ll customize your workouts to fit your current fitness, fitness targets, and schedule, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other areas like nutrition and movement throughout the day. Simple changes like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits into your busy schedule.
Of course! Shedding weight is not about eliminating all the treats you crave—it’s about moderation and portion control. By understanding portion sizes and staying conscious of your choices, you can enjoy your indulgences into your diet without hindering your results. This method makes your journey sustainable and long-lasting.
If fat loss is part of your goal this year, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Hiring a fat loss coach provides expert advice tailored to your unique needs. A coach guides you in creating a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each call, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can connect from your desktop, iPad, or phone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Completely Objective.