I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration that you’re trying so hard to be healthier and yet not seeing the results of your hard work?
Have you been often stuck in a dieting loop only to feel defeated and give up before reaching your goal?
Do you often tell yourself to yourself that you need to the right track but feel overwhelmed before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to achieve so you quit before you even begin?
Relatable?
Keep scrolling to learn how you can change that.
One of the individuals we worked with came to us facing challenges in weight loss and maintaining focus. After just a few weeks of customized coaching sessions, they shed 35 pounds, felt more energized, and developed sustainable routines they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their success story!
Are you ready to experience your own journey?
With our regular personalized virtual coaching, participants get the structure, guidance, and personalized strategies they need to reach lasting results.
Including customized workouts, dietary plans, and continuous motivation, individuals successfully reach their aspirations and acquire the tools to maintain a well-balanced, life of wellness.
Sign up to start achieving your own success today!
Do you ever get the feeling like you were working so diligently to live a healthier life and yet not seeing the outcomes of your efforts?
Have you been frequently caught up in endless diets only to get off track and give up in the process?
Do you keep thinking in your mind that you need to the path to health but land up feeling before you’ve even started?
Are you convinced your weight loss goals are just “too much” for you to attain so you give up before you even begin?
Relatable?
Continue below to learn how you can turn it around.
Get started now to finally break through your barriers!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is designed to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly online sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several factors, including your starting point, dedication, and the strategy we develop for you. On typically, individuals notice changes in their energy levels, lifestyle, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or improved muscle tone, usually appear soon after with sustained effort.
No, strict diets are not realistic for most people. Instead, the goal is on maintaining a negative calorie balance while still enjoying the your favorite foods. We’ll work together to build a flexible eating plan that fits your routine, food choices, and dietary requirements, so you never feel deprived while making progress.
Not at all. Training too much can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your current fitness, fitness targets, and time availability, ensuring they’re productive and sustainable.
If you’re short on time, we’ll focus on other factors like nutrition and incidental exercise. Simple modifications like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Definitely! Shedding weight is not about cutting out all the foods you love—it’s about balance and portion control. By being mindful of portions and staying conscious of your choices, you can add your preferred foods into your diet without derailing your progress. This method makes your journey sustainable and sustainable.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your unique needs. A coach helps you in creating a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll work together via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a camera, and a quiet space where you can stay engaged. You can connect from your desktop, mobile device, or mobile. I’ll provide a link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.