I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were trying so hard to live a healthier life and yet you fail to notice the benefits of your efforts?
Do you find yourself frequently in the cycle of dieting only to lose your way and stop before reaching your goal?
Do you often tell yourself that you should find the right track but land up feeling before you’ve begun?
Have you felt your weight loss goals are just “too much” for you to achieve so you give up before you even start?
Sound familiar?
Read on to learn how you can change that.
One of the individuals we worked with came to us having difficulty with weight loss and keeping up their motivation. In only a few weeks of customized online guidance, they shed 35 pounds, boosted their energy, and established sustainable routines they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to start your own journey?
Have you ever had the frustration that you’re trying so hard to be healthier and yet not seeing the outcomes of your hard work?
Are you frequently caught up in endless diets only to lose your way and stop in the process?
Do you often tell yourself that you need to the path to health but end up discouraged before you’ve even started?
Are you convinced your fitness aspirations are just too overwhelming for you to reach so you quit before you even begin?
Does this resonate?
Keep scrolling to learn how you can make a lasting difference.
Get started now to take control of your journey!
Embark on a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, savoring your meals, and building sustainable habits. Each plan is crafted to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The timeline to see results varies on several elements, including your initial progress, commitment, and the program we develop for you. On average, clients experience progress in their vitality, routines, and health metrics within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, commonly follow shortly with consistent effort.
No, rigid diets are not sustainable for most people. Instead, the focus is on creating a caloric deficit while enabling you to enjoy the your favorite foods. We’ll collaborate to create a adaptable diet that fits your routine, preferences, and health goals, so you never feel deprived while making progress.
Not at all. Excessive training can actually impede your progress. A comprehensive routine with three to five workouts a week, including strength training, cardiovascular training, and rest days, is usually all you need. We’ll adjust your workouts to fit your current fitness, goals, and schedule, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll focus on other factors like nutrition and movement throughout the day. Simple changes like increasing your step count, taking short breaks to stretch, or doing quick home workouts can have a significant impact. I’ll also help you create a time-efficient plan that fits seamlessly into your day.
Of course! Shedding weight is not about eliminating all the foods you love—it’s about finding a healthy balance and portion control. By being mindful of portions and making mindful choices, you can enjoy your preferred foods into your diet without derailing your progress. This approach makes your fat loss process enjoyable and sustainable.
If fat loss is part of your plan for the year, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll achieve lasting results and see real changes in a sustainable way.
Hiring a weight loss expert provides personalized support tailored to your lifestyle. A coach guides you in developing a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll work together via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a device with video capability, and a distraction-free area where you can focus. You can join from your desktop, mobile device, or mobile. I’ll share a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or on-demand. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. 100% Objective.