I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were working so diligently to be healthier and yet you don’t see the outcomes of your hard work?
Have you been constantly in the cycle of dieting only to feel defeated and quit before reaching your goal?
Have you been telling yourself to yourself that you get back on the proper direction but end up discouraged before you’ve even started?
Do you think your weight loss goals are just too overwhelming for you to attain so you quit before you even start?
Relatable?
Read on to discover how you can turn it around.
A client of ours reached out to us struggling with losing weight and keeping up their motivation. In only a few weeks of personalized virtual coaching, they dropped 35 lbs, felt more energized, and built sustainable routines they can maintain over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to begin your own journey?
Through our weekly 1-on-1 virtual coaching, individuals get the plan, encouragement, and custom guidance they need to reach lasting results.
Including tailored exercise plans, dietary plans, and continuous inspiration, clients fulfill their aspirations and gain the knowledge to keep up a healthy, life of wellness.
Get started to start achieving your own success today!
Have you ever had the sense of trying so hard to be healthier and yet you fail to notice the outcomes of your efforts?
Are you often in the cycle of dieting only to feel defeated and give up along the way?
Have you been telling yourself that you need to the proper direction but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to attain so you give up before you even begin?
Sound familiar?
Continue below to learn how you can change that.
Join today to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your starting point, commitment, and the strategy we design for you. On typically, clients experience progress in their vitality, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as weight loss or improved muscle tone, typically follow shortly after with consistent effort.
No, strict diets are not sustainable for most people. Instead, the goal is on maintaining a negative calorie balance while still enjoying the foods you love. We’ll work together to create a adaptable diet that fits your lifestyle, food choices, and nutritional needs, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Excessive training can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardio, and rest days, is usually enough. We’ll adjust your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re results-driven and manageable.
If time is a challenge, we’ll prioritize other key elements like diet and incidental exercise. Simple modifications like getting in extra steps, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits perfectly into your routine.
Absolutely! Losing fat is not about cutting out all the treats you crave—it’s about balance and moderation. By being mindful of portions and staying conscious of your choices, you can add your favorite treats into your diet without derailing your progress. This approach makes your weight loss journey manageable and long-lasting.
If achieving fat loss is part of your goal this year, a personalized fat loss plan can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and reach your goals in a sustainable way.
Hiring a weight loss expert provides personalized support tailored to your lifestyle. A coach helps you in developing a customized plan that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay focused, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can concentrate. You can connect from your laptop, iPad, or phone. I’ll provide a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.