I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense that you’re trying so hard to be healthier and yet you fail to notice the results of your dedication?
Have you been often caught up in endless diets only to lose your way and stop in the process?
Do you often tell yourself to yourself that you get back on the proper direction but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just too overwhelming for you to achieve so you give up before you even try?
Does this resonate?
Keep scrolling to find out how you can make a lasting difference.
One of the individuals we worked with approached us struggling with losing weight and maintaining focus. Within weeks of customized coaching sessions, they shed 35 pounds, gained more energy, and established lifelong practices they can maintain over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to start your own success story?
Have you ever had the sense like you were putting in so much effort to live a healthier life and yet you fail to notice the outcomes of your hard work?
Do you find yourself often stuck in a dieting loop only to lose your way and give up along the way?
Do you often tell yourself to yourself that you get back on the path to health but land up feeling before you’ve taken the first step?
Are you convinced your fitness aspirations are just unrealistic for you to attain so you abandon them before you even begin?
Does this resonate?
Continue below to discover how you can make a lasting difference.
Get started now to finally break through your barriers!
Begin a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like connecting with friends, indulging in your favorite foods, and building sustainable habits. Each plan is crafted to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall fitness. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent guidance without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The time to see results depends on several elements, including your starting point, commitment, and the strategy we design for you. On typically, most clients notice changes in their energy levels, habits, and health metrics within about 4 to 6 weeks. Visible body transformation, such as weight loss or improved muscle tone, typically follow shortly after with continued dedication.
No, strict diets are not realistic for most people. Instead, the goal is on maintaining a calorie deficit while still enjoying the your favorite foods. We’ll collaborate to create a adaptable diet that fits your routine, taste preferences, and health goals, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Excessive training can actually hinder your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, cardio, and rest days, is usually sufficient. We’ll tailor your workouts to fit your abilities, fitness targets, and schedule, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll focus on other areas like healthy eating and incidental exercise. Simple changes like increasing your step count, taking short breaks to stretch, or doing quick home workouts can make a big difference. I’ll also work with you to design a schedule that works for you that fits perfectly into your routine.
Absolutely! Fat loss is not about giving up all the foods you enjoy—it’s about balance and moderation. By understanding portion sizes and making mindful choices, you can add your favorite treats into your diet without derailing your progress. This strategy makes your weight loss journey sustainable and long-lasting.
If losing weight is part of your New Year’s resolution, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll turn your resolution into reality and see real changes in a sustainable way.
Working with a weight loss expert provides personalized support tailored to your lifestyle. A coach guides you in developing a unique approach that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll meet via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a webcam, and a quiet space where you can concentrate. You can connect from your computer, iPad, or smartphone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to maximize your progress, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.