I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling that you’re trying so hard to improve your health and yet you fail to notice the benefits of your efforts?
Are you frequently in the cycle of dieting only to lose your way and stop in the process?
Have you been telling yourself that you need to the proper direction but land up feeling before you’ve even started?
Do you think your health targets are just unrealistic for you to attain so you quit before you even try?
Sound familiar?
Keep scrolling to discover how you can change that.
One of our clients reached out to us struggling with managing their weight and staying motivated. After just a few weeks of customized virtual coaching, they dropped 35 lbs, gained more energy, and established sustainable routines they can sustain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own success story?
Using our customized weekly one-on-one remote coaching program, participants receive the framework, support, and personalized guidance they need to achieve long-term success.
Featuring customized fitness routines, healthy eating approaches, and ongoing motivation, clients successfully reach their aspirations and learn the knowledge to maintain a healthy, life of wellness.
Join and begin your transformation now!
Do you ever get the feeling of putting in so much effort to live a healthier life and yet not seeing the results of your dedication?
Are you constantly stuck in a dieting loop only to lose your way and stop in the process?
Have you been telling yourself to yourself that you get back on the right track but land up feeling before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you quit before you even begin?
Sound familiar?
Continue below to find out how you can change that.
Join today to finally break through your barriers!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing expert guidance and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, build healthy habits, and improve overall health. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your current condition, commitment, and the strategy we design for you. On typically, clients notice changes in their energy, lifestyle, and body measurements within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, typically follow shortly after with sustained effort.
No, rigid diets are not maintainable for most people. Instead, the goal is on creating a negative calorie balance while still enjoying the foods you enjoy. We’ll partner to create a personalized nutrition plan that fits your routine, taste preferences, and dietary requirements, so you don’t feel restricted while achieving results.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with 3 to 5 training sessions a week, including muscle-building exercises, cardio, and active recovery, is usually all you need. We’ll customize your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re productive and sustainable.
If time is a challenge, we’ll emphasize other factors like healthy eating and incidental exercise. Simple adjustments like walking more, incorporating brief stretching sessions, or performing fast, at-home exercises can help you stay active. I’ll also work with you to design a time-efficient plan that fits into your busy schedule.
Of course! Shedding weight is not about giving up all the foods you love—it’s about balance and moderation. By understanding portion sizes and staying conscious of your choices, you can incorporate your preferred foods into your diet without derailing your progress. This method makes your fat loss process enjoyable and sustainable.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your unique needs. A coach guides you in developing a personalized strategy that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each session, we’ll connect via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a reliable internet connection, a device with video capability, and a comfortable environment where you can focus. You can attend from your desktop, iPad, or mobile. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can customize the schedule to ensure consistency, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
No Criticism. Completely Objective.