I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration of putting in so much effort to be healthier and yet you fail to notice the benefits of your efforts?
Have you been frequently in the cycle of dieting only to feel defeated and quit before reaching your goal?
Have you been telling yourself in your mind that you should find the proper direction but feel overwhelmed before you’ve begun?
Have you felt your health targets are just unrealistic for you to reach so you quit before you even begin?
Sound familiar?
Continue below to learn how you can turn it around.
One of our clients reached out to us facing challenges in losing weight and staying motivated. After just a few weeks of customized coaching sessions, they shed 35 pounds, gained more energy, and established healthy habits they can sustain over time. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their success story!
Are you ready to start your own transformation?
Through our weekly 1-on-1 virtual coaching, participants receive the framework, support, and custom strategies they need to achieve lasting results.
Including personalized workouts, dietary plans, and consistent inspiration, individuals successfully reach their aspirations and gain the knowledge to maintain a healthy, long-lasting health routine.
Join to take the first step in your journey today!
Have you ever had the sense like you were working so diligently to improve your health and yet you fail to notice the benefits of your efforts?
Have you been often stuck in a dieting loop only to feel defeated and quit in the process?
Do you often tell yourself in your mind that you need to the proper direction but land up feeling before you’ve taken the first step?
Do you think your fitness aspirations are just unrealistic for you to achieve so you quit before you even start?
Sound familiar?
Read on to find out how you can turn it around.
Join today to start seeing real results!
Begin a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, savoring your meals, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several factors, including your initial progress, dedication, and the plan we develop for you. On average, most clients see improvements in their vitality, habits, and health metrics within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not sustainable for most people. Instead, the focus is on maintaining a calorie deficit while enabling you to enjoy the foods you love. We’ll collaborate to create a personalized nutrition plan that fits your routine, taste preferences, and dietary requirements, so you never feel deprived while making progress.
No, that’s not necessary. Excessive training can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardio, and active recovery, is usually all you need. We’ll customize your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re effective and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like nutrition and movement throughout the day. Simple adjustments like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also help you create a schedule that works for you that fits into your busy schedule.
Of course! Fat loss is not about cutting out all the treats you crave—it’s about finding a healthy balance and smart choices. By learning proper portion control and making mindful choices, you can incorporate your favorite treats into your diet without hindering your results. This strategy makes your journey manageable and long-lasting.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides guidance tailored to your unique needs. A coach guides you in developing a personalized strategy that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can focus. You can join from your computer, mobile device, or mobile. I’ll provide a link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can customize the schedule to maximize your progress, whether that’s bi-weekly or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. 100% Objective.