I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were working so diligently to be healthier and yet you fail to notice the benefits of your hard work?
Do you find yourself frequently in the cycle of dieting only to get off track and quit before reaching your goal?
Have you been telling yourself to yourself that you need to the proper direction but end up discouraged before you’ve begun?
Have you felt your weight loss goals are just too overwhelming for you to attain so you give up before you even start?
Sound familiar?
Read on to find out how you can change that.
One of the individuals we worked with approached us facing challenges in losing weight and staying motivated. Within weeks of customized online guidance, they lost 35lb, gained more energy, and established healthy habits they can keep up over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own transformation?
Through our weekly personalized virtual coaching, individuals get the structure, encouragement, and personalized attention they need to achieve long-term success.
With personalized exercise plans, healthy eating approaches, and continuous accountability, participants achieve their aspirations and learn the tools to sustain a fit, long-lasting health routine.
Sign up and begin your transformation now!
Do you ever get the frustration that you’re trying so hard to improve your health and yet you don’t see the outcomes of your efforts?
Are you often stuck in a dieting loop only to lose your way and give up in the process?
Have you been telling yourself that you get back on the path to health but land up feeling before you’ve taken the first step?
Do you think your weight loss goals are just unrealistic for you to attain so you quit before you even try?
Relatable?
Keep scrolling to discover how you can make a lasting difference.
Sign up now to start seeing real results!
Experience a transformative fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, enjoying meals, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients across the country, providing personalized support and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent support without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several elements, including your starting point, commitment, and the program we develop for you. On typically, individuals see improvements in their energy, routines, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or improved muscle tone, commonly follow shortly with sustained effort.
No, rigid diets are not maintainable for most people. Instead, the approach is on creating a calorie deficit while enabling you to enjoy the foods you enjoy. We’ll partner to develop a personalized nutrition plan that fits your routine, preferences, and nutritional needs, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Excessive training can actually slow down your progress. A well-rounded approach with three to five workouts a week, including strength training, cardiovascular training, and active recovery, is usually enough. We’ll tailor your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll emphasize other factors like nutrition and incidental exercise. Simple changes like getting in extra steps, taking short breaks to stretch, or doing quick home workouts can make a big difference. I’ll also work with you to design a schedule that works for you that fits seamlessly into your day.
Of course! Shedding weight is not about cutting out all the treats you crave—it’s about finding a healthy balance and moderation. By understanding portion sizes and making mindful choices, you can enjoy your indulgences into your diet without slowing your progress. This method makes your fat loss process manageable and easy to maintain.
If fat loss is part of your goal this year, a personalized fat loss plan can help you stay focused throughout the year. With supportive accountability, you’ll turn your resolution into reality and see real changes in a sustainable way.
Working with a fat loss coach provides guidance tailored to your lifestyle. A coach guides you in developing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll connect via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a distraction-free area where you can stay engaged. You can connect from your desktop, mobile device, or phone. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Completely Objective.