I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were trying so hard to be healthier and yet you don’t see the benefits of your hard work?
Have you been constantly in the cycle of dieting only to feel defeated and give up before reaching your goal?
Do you keep thinking to yourself that you need to the right track but end up discouraged before you’ve begun?
Do you think your health targets are just too overwhelming for you to reach so you give up before you even begin?
Does this resonate?
Read on to discover how you can change that.
One of our clients reached out to us facing challenges in managing their weight and maintaining focus. Within weeks of personalized virtual coaching, they dropped 35 lbs, gained more energy, and established healthy habits they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to begin your own success story?
Using our weekly one-on-one online coaching sessions, participants receive the plan, support, and custom attention they need to reach sustainable outcomes.
Featuring tailored exercise plans, nutrition strategies, and ongoing inspiration, individuals fulfill their objectives and learn the tools to keep up a fit, long-lasting health routine.
Sign up to take the first step in your journey today!
Do you ever get the frustration of putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Are you constantly in the cycle of dieting only to get off track and stop before reaching your goal?
Do you keep thinking in your mind that you get back on the right track but feel overwhelmed before you’ve begun?
Have you felt your fitness aspirations are just too overwhelming for you to reach so you quit before you even begin?
Relatable?
Keep scrolling to discover how you can change that.
Sign up now to finally break through your barriers!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is designed to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your starting point, dedication, and the plan we design for you. On most cases, clients notice changes in their vitality, lifestyle, and measurements within about 4 to 6 weeks. Visible physical changes, such as weight loss or improved muscle tone, commonly follow shortly with sustained effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on creating a negative calorie balance while enabling you to enjoy the foods you love. We’ll work together to develop a adaptable diet that fits your lifestyle, preferences, and dietary requirements, so you never feel deprived while reaching your goals.
No, that’s not necessary. Training too much can actually impede your progress. A comprehensive routine with three to five workouts a week, including muscle-building exercises, cardio, and active recovery, is usually all you need. We’ll tailor your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re results-driven and long-term.
If finding it difficult to fit in workouts, we’ll emphasize other factors like healthy eating and incidental exercise. Simple adjustments like increasing your step count, doing quick stretching breaks, or performing fast, at-home exercises can make a big difference. I’ll also work with you to design a time-efficient plan that fits seamlessly into your day.
Definitely! Shedding weight is not about eliminating all the foods you enjoy—it’s about moderation and smart choices. By learning proper portion control and staying conscious of your choices, you can incorporate your indulgences into your diet without slowing your progress. This method makes your weight loss journey manageable and long-lasting.
If achieving fat loss is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your lifestyle. A coach supports you in designing a customized plan that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a fast internet connection, a device with video capability, and a quiet space where you can focus. You can connect from your laptop, iPad, or phone. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can customize the schedule to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent support to keep you moving forward.
No Judgement. Fully Objective.