I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense that you’re trying so hard to be healthier and yet you don’t see the outcomes of your dedication?
Are you often stuck in a dieting loop only to get off track and quit along the way?
Do you often tell yourself to yourself that you need to the path to health but feel overwhelmed before you’ve even started?
Are you convinced your weight loss goals are just unrealistic for you to attain so you give up before you even try?
Does this resonate?
Continue below to learn how you can make a lasting difference.
A client of ours approached us struggling with weight loss and maintaining focus. Within weeks of customized virtual coaching, they lost 35lb, felt more energized, and developed sustainable routines they can sustain for the long haul. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Are you ready to start your own journey?
Have you experienced the frustration of trying so hard to be healthier and yet not seeing the results of your hard work?
Are you frequently stuck in a dieting loop only to feel defeated and stop in the process?
Have you been telling yourself to yourself that you should find the proper direction but end up discouraged before you’ve begun?
Have you felt your weight loss goals are just unrealistic for you to achieve so you quit before you even begin?
Relatable?
Keep scrolling to learn how you can change that.
Get started now to take control of your journey!
Experience a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The duration to see results varies on several elements, including your initial progress, dedication, and the program we create for you. On average, most clients experience progress in their energy, lifestyle, and health metrics within 4–6 weeks. Visible changes in appearance, such as weight loss or increased muscle tone, commonly follow shortly with sustained effort.
No, strict diets are not maintainable for most people. Instead, the goal is on establishing a calorie deficit while allowing you to enjoy the your favorite foods. We’ll work together to develop a personalized nutrition plan that fits your daily life, food choices, and dietary requirements, so you never feel deprived while reaching your goals.
Not at all. Training too much can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, cardiovascular training, and active recovery, is usually all you need. We’ll tailor your workouts to fit your fitness level, weight loss goals, and schedule, ensuring they’re effective and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like healthy eating and incidental exercise. Simple adjustments like getting in extra steps, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also work with you to design a schedule that works for you that fits into your busy schedule.
Of course! Fat loss is not about cutting out all the foods you enjoy—it’s about moderation and smart choices. By being mindful of portions and choosing wisely, you can enjoy your favorite treats into your diet without slowing your progress. This strategy makes your fat loss process manageable and long-lasting.
If fat loss is part of your New Year’s resolution, a customized fitness strategy can help you stay on track throughout the year. With expert guidance, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your lifestyle. A coach helps you in developing a unique approach that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll connect via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a device with video capability, and a distraction-free area where you can concentrate. You can join from your desktop, mobile device, or phone. I’ll provide a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Fully Objective.