I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were working so diligently to live a healthier life and yet you don’t see the results of your hard work?
Are you frequently in the cycle of dieting only to feel defeated and stop along the way?
Do you often tell yourself to yourself that you should find the proper direction but feel overwhelmed before you’ve taken the first step?
Are you convinced your weight loss goals are just too overwhelming for you to reach so you quit before you even start?
Relatable?
Read on to discover how you can turn it around.
One of our clients approached us having difficulty with managing their weight and keeping up their motivation. After just a few weeks of customized virtual coaching, they shed 35 pounds, felt more energized, and established healthy habits they can keep up for the long haul. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to begin your own journey?
With our regular one-on-one online coaching sessions, individuals gain the framework, guidance, and custom strategies they need to reach lasting results.
Including personalized workouts, healthy eating approaches, and ongoing inspiration, clients successfully reach their aspirations and acquire the tools to keep up a healthy, life of wellness.
Get started to start achieving your own success today!
Have you experienced the sense like you were putting in so much effort to be healthier and yet not seeing the results of your dedication?
Do you find yourself constantly caught up in endless diets only to lose your way and quit before reaching your goal?
Have you been telling yourself in your mind that you should find the right track but end up discouraged before you’ve begun?
Are you convinced your health targets are just too overwhelming for you to attain so you quit before you even start?
Does this resonate?
Read on to learn how you can make a lasting difference.
Get started now to start seeing real results!
Begin a successful fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is crafted to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several factors, including your current condition, consistency, and the program we create for you. On most cases, most clients experience progress in their energy levels, routines, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, usually appear soon after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the approach is on maintaining a calorie deficit while allowing you to enjoy the your favorite foods. We’ll partner to develop a flexible eating plan that fits your daily life, preferences, and dietary requirements, so you don’t feel restricted while making progress.
Definitely not. Training too much can actually slow down your progress. A comprehensive routine with three to five workouts a week, including strength training, cardio, and active recovery, is usually all you need. We’ll adjust your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re effective and manageable.
If time is a challenge, we’ll focus on other key elements like nutrition and daily activity. Simple changes like getting in extra steps, incorporating brief stretching sessions, or performing fast, at-home exercises can make a big difference. I’ll also help you create a schedule that works for you that fits seamlessly into your day.
Absolutely! Shedding weight is not about cutting out all the foods you enjoy—it’s about moderation and portion control. By understanding portion sizes and making mindful choices, you can add your indulgences into your diet without derailing your progress. This method makes your weight loss journey sustainable and easy to maintain.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll make lasting progress and transform your body in a sustainable way.
Working with a personalized fitness coach provides guidance tailored to your lifestyle. A coach supports you in developing a customized plan that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have accountability to stay committed, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each meeting, we’ll meet via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a webcam, and a comfortable environment where you can stay engaged. You can attend from your computer, mobile device, or phone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.