I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling like you were putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Do you find yourself frequently stuck in a dieting loop only to feel defeated and quit in the process?
Do you often tell yourself in your mind that you need to the proper direction but end up discouraged before you’ve begun?
Are you convinced your health targets are just “too much” for you to achieve so you abandon them before you even try?
Sound familiar?
Read on to learn how you can make a lasting difference.
One of our clients came to us facing challenges in weight loss and maintaining focus. After just a few weeks of personalized online guidance, they lost 35lb, felt more energized, and built lifelong practices they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Prepared to experience your own journey?
Using our weekly personalized remote coaching program, participants gain the framework, encouragement, and custom attention they need to attain lasting results.
With tailored exercise plans, nutrition strategies, and ongoing motivation, clients achieve their objectives and learn the tools to maintain a fit, life of wellness.
Sign up to start achieving your own success today!
Have you ever had the frustration that you’re putting in so much effort to be healthier and yet you fail to notice the results of your hard work?
Are you constantly in the cycle of dieting only to lose your way and give up along the way?
Have you been telling yourself to yourself that you should find the right track but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to achieve so you quit before you even try?
Relatable?
Read on to discover how you can turn it around.
Sign up now to take control of your journey!
Begin a successful fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is designed to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, build healthy habits, and improve overall well-being. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several factors, including your initial progress, consistency, and the plan we create for you. On average, most clients see improvements in their vitality, lifestyle, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or improved muscle tone, commonly follow shortly with sustained effort.
No, rigid diets are not maintainable for most people. Instead, the goal is on maintaining a calorie deficit while still enjoying the foods you love. We’ll work together to develop a flexible eating plan that fits your daily life, preferences, and nutritional needs, so you don’t experience deprivation while achieving results.
Not at all. Training too much can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, cardiovascular training, and recovery sessions, is usually all you need. We’ll adjust your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re productive and sustainable.
If time is a challenge, we’ll focus on other areas like diet and incidental exercise. Simple changes like walking more, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also help you create a schedule that works for you that fits into your busy schedule.
Definitely! Shedding weight is not about eliminating all the treats you crave—it’s about moderation and moderation. By learning proper portion control and making mindful choices, you can enjoy your indulgences into your diet without derailing your progress. This method makes your weight loss journey enjoyable and long-lasting.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a weight loss expert provides personalized support tailored to your lifestyle. A coach guides you in developing a customized plan that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have accountability to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each session, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can concentrate. You can attend from your desktop, tablet, or phone. I’ll provide a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. 100% Objective.