I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re trying so hard to improve your health and yet you don’t see the results of your dedication?
Are you often in the cycle of dieting only to feel defeated and quit in the process?
Do you keep thinking to yourself that you should find the path to health but land up feeling before you’ve even started?
Do you think your health targets are just “too much” for you to attain so you give up before you even try?
Relatable?
Keep scrolling to find out how you can make a lasting difference.
One of our clients reached out to us having difficulty with managing their weight and keeping up their motivation. After just a few weeks of personalized virtual coaching, they shed 35 pounds, felt more energized, and established sustainable routines they can sustain over time. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Are you ready to experience your own transformation?
Through our weekly personalized virtual coaching, clients gain the plan, encouragement, and tailored attention they need to attain sustainable outcomes.
With tailored exercise plans, nutrition strategies, and continuous motivation, participants successfully reach their objectives and learn the knowledge to sustain a well-balanced, life of wellness.
Join to take the first step in your journey today!
Do you ever get the feeling that you’re working so diligently to improve your health and yet not seeing the results of your efforts?
Do you find yourself frequently caught up in endless diets only to get off track and stop before reaching your goal?
Do you often tell yourself that you get back on the path to health but end up discouraged before you’ve begun?
Are you convinced your fitness aspirations are just unrealistic for you to reach so you give up before you even start?
Sound familiar?
Keep scrolling to discover how you can make a lasting difference.
Join today to take control of your journey!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing personalized support and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several variables, including your current condition, consistency, and the program we design for you. On most cases, individuals see improvements in their energy, routines, and body measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on establishing a calorie deficit while still enjoying the foods you enjoy. We’ll partner to develop a flexible eating plan that fits your routine, food choices, and health goals, so you don’t experience deprivation while making progress.
Not at all. Overtraining can actually impede your progress. A comprehensive routine with 3–5 workout sessions a week, including strength training, aerobic exercise, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re effective and sustainable.
If time is a challenge, we’ll emphasize other factors like nutrition and incidental exercise. Simple changes like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits into your busy schedule.
Definitely! Shedding weight is not about giving up all the treats you crave—it’s about balance and smart choices. By being mindful of portions and staying conscious of your choices, you can incorporate your favorite treats into your diet without slowing your progress. This approach makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in designing a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to be convenient. During each session, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can connect from your computer, tablet, or smartphone. I’ll share a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to ensure consistency, whether that’s twice a month or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.