I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re working so diligently to live a healthier life and yet you fail to notice the benefits of your efforts?
Are you constantly in the cycle of dieting only to lose your way and quit along the way?
Do you keep thinking to yourself that you need to the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your health targets are just “too much” for you to achieve so you quit before you even try?
Sound familiar?
Read on to learn how you can make a lasting difference.
A client of ours reached out to us having difficulty with managing their weight and staying motivated. In only a few weeks of personalized coaching sessions, they shed 35 pounds, felt more energized, and established lifelong practices they can maintain over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Prepared to start your own transformation?
Through our weekly one-on-one virtual coaching, clients get the structure, support, and tailored attention they need to attain sustainable outcomes.
With personalized fitness routines, dietary plans, and consistent accountability, individuals achieve their aspirations and acquire the tools to keep up a well-balanced, life of wellness.
Sign up to start achieving your own success today!
Have you ever had the sense of working so diligently to improve your health and yet you fail to notice the benefits of your hard work?
Are you frequently in the cycle of dieting only to feel defeated and stop in the process?
Do you often tell yourself to yourself that you get back on the right track but end up discouraged before you’ve taken the first step?
Have you felt your fitness aspirations are just too overwhelming for you to attain so you give up before you even start?
Does this resonate?
Read on to learn how you can make a lasting difference.
Join today to finally break through your barriers!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is designed to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several variables, including your initial progress, dedication, and the plan we design for you. On typically, clients see improvements in their energy levels, lifestyle, and health metrics within 4–6 weeks. Visible physical changes, such as fat loss or increased muscle tone, typically follow shortly after with sustained effort.
No, strict diets are not realistic for most people. Instead, the goal is on establishing a negative calorie balance while allowing you to enjoy the your favorite foods. We’ll work together to build a personalized nutrition plan that fits your lifestyle, preferences, and nutritional needs, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Training too much can actually impede your progress. A well-rounded approach with 3–5 workout sessions a week, including strength training, cardio, and rest days, is usually all you need. We’ll customize your workouts to fit your fitness level, goals, and time availability, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll focus on other factors like nutrition and incidental exercise. Simple adjustments like walking more, incorporating brief stretching sessions, or performing fast, at-home exercises can have a significant impact. I’ll also work with you to design a time-efficient plan that fits perfectly into your routine.
Definitely! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and portion control. By understanding portion sizes and staying conscious of your choices, you can enjoy your indulgences into your diet without derailing your progress. This method makes your fat loss process manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a personalized fat loss plan can help you stay on track throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your goals. A coach guides you in designing a unique approach that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each meeting, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a stable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can join from your computer, tablet, or smartphone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.