I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re trying so hard to improve your health and yet you fail to notice the outcomes of your dedication?
Have you been often in the cycle of dieting only to feel defeated and give up in the process?
Do you keep thinking in your mind that you get back on the right track but land up feeling before you’ve taken the first step?
Do you think your weight loss goals are just too overwhelming for you to reach so you abandon them before you even begin?
Sound familiar?
Read on to find out how you can make a lasting difference.
One of the individuals we worked with reached out to us facing challenges in managing their weight and maintaining focus. Within weeks of personalized online guidance, they lost 35lb, boosted their energy, and developed sustainable routines they can keep up over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to experience your own journey?
Using our regular personalized online coaching sessions, clients get the plan, encouragement, and tailored attention they need to attain long-term success.
With tailored exercise plans, nutrition strategies, and ongoing inspiration, individuals achieve their objectives and acquire the skills to sustain a well-balanced, life of wellness.
Join and begin your transformation now!
Have you experienced the feeling that you’re putting in so much effort to improve your health and yet not seeing the outcomes of your hard work?
Have you been constantly stuck in a dieting loop only to get off track and stop along the way?
Do you often tell yourself that you should find the proper direction but land up feeling before you’ve begun?
Do you think your fitness aspirations are just too overwhelming for you to reach so you give up before you even begin?
Does this resonate?
Read on to discover how you can make a lasting difference.
Join today to start seeing real results!
Embark on a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, indulging in your favorite foods, and building sustainable habits. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent guidance without the need to travel. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several variables, including your initial progress, commitment, and the program we develop for you. On average, most clients notice changes in their energy levels, routines, and health metrics within about 4 to 6 weeks. Visible body transformation, such as weight loss or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not maintainable for most people. Instead, the approach is on establishing a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll work together to create a adaptable diet that fits your daily life, food choices, and nutritional needs, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Overtraining can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, aerobic exercise, and rest days, is usually sufficient. We’ll tailor your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll focus on other areas like nutrition and movement throughout the day. Simple adjustments like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can make a big difference. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Absolutely! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and moderation. By understanding portion sizes and choosing wisely, you can add your favorite treats into your diet without hindering your results. This strategy makes your fat loss process enjoyable and easy to maintain.
If fat loss is part of your goal this year, a customized fitness strategy can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and reach your goals in a sustainable way.
Hiring a fat loss coach provides expert advice tailored to your lifestyle. A coach supports you in developing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay committed, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each call, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can concentrate. You can attend from your desktop, mobile device, or phone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.