I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense that you’re trying so hard to live a healthier life and yet you don’t see the benefits of your hard work?
Have you been constantly stuck in a dieting loop only to feel defeated and quit before reaching your goal?
Do you keep thinking that you should find the path to health but land up feeling before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to reach so you quit before you even begin?
Does this resonate?
Keep scrolling to learn how you can change that.
A client of ours reached out to us struggling with losing weight and maintaining focus. Within weeks of personalized online guidance, they lost 35lb, gained more energy, and built lifelong practices they can sustain over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Prepared to experience your own journey?
With our customized weekly 1-on-1 online coaching sessions, participants gain the structure, encouragement, and personalized attention they need to attain lasting results.
With customized workouts, healthy eating approaches, and ongoing inspiration, clients successfully reach their goals and gain the knowledge to sustain a healthy, life of wellness.
Join to take the first step in your journey today!
Have you ever had the frustration of putting in so much effort to be healthier and yet you don’t see the results of your efforts?
Do you find yourself constantly in the cycle of dieting only to lose your way and quit before reaching your goal?
Do you often tell yourself that you should find the path to health but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just unrealistic for you to reach so you quit before you even begin?
Sound familiar?
Keep scrolling to find out how you can change that.
Get started now to start seeing real results!
Experience a transformative fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing personalized support and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall fitness. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several variables, including your initial progress, dedication, and the program we develop for you. On most cases, most clients notice changes in their vitality, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or increased muscle tone, usually appear soon after with consistent effort.
No, rigid diets are not sustainable for most people. Instead, the focus is on maintaining a negative calorie balance while still enjoying the your favorite foods. We’ll work together to create a personalized nutrition plan that fits your lifestyle, preferences, and health goals, so you don’t experience deprivation while making progress.
Definitely not. Training too much can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including strength training, cardio, and rest days, is usually sufficient. We’ll adjust your workouts to fit your fitness level, fitness targets, and schedule, ensuring they’re effective and manageable.
If you’re short on time, we’ll focus on other factors like healthy eating and daily activity. Simple modifications like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can help you stay active. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Of course! Losing fat is not about giving up all the foods you enjoy—it’s about finding a healthy balance and smart choices. By being mindful of portions and staying conscious of your choices, you can add your favorite treats into your diet without slowing your progress. This approach makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With expert guidance, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your lifestyle. A coach supports you in creating a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each call, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can connect from your desktop, iPad, or phone. I’ll share a URL to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s twice a month or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. 100% Objective.