I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were trying so hard to be healthier and yet you don’t see the benefits of your efforts?
Are you frequently stuck in a dieting loop only to get off track and give up along the way?
Do you often tell yourself in your mind that you need to the path to health but end up discouraged before you’ve even started?
Do you think your health targets are just “too much” for you to attain so you abandon them before you even start?
Relatable?
Continue below to learn how you can make a lasting difference.
A client of ours came to us struggling with losing weight and keeping up their motivation. After just a few weeks of personalized online guidance, they shed 35 pounds, gained more energy, and established sustainable routines they can keep up over time. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to start your own success story?
Through our regular personalized virtual coaching, individuals gain the framework, guidance, and tailored guidance they need to reach lasting results.
Featuring tailored fitness routines, healthy eating approaches, and consistent inspiration, participants successfully reach their objectives and acquire the knowledge to maintain a well-balanced, sustainable lifestyle.
Join to take the first step in your journey today!
Do you ever get the frustration of working so diligently to live a healthier life and yet you fail to notice the results of your hard work?
Have you been often caught up in endless diets only to get off track and stop along the way?
Do you often tell yourself to yourself that you need to the proper direction but land up feeling before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to attain so you quit before you even try?
Sound familiar?
Read on to find out how you can make a lasting difference.
Get started now to start seeing real results!
Experience a successful fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is designed to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several factors, including your current condition, consistency, and the plan we create for you. On most cases, clients notice changes in their vitality, lifestyle, and body measurements within 4–6 weeks. Visible physical changes, such as weight loss or increased muscle tone, commonly follow shortly with consistent effort.
No, strict diets are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while enabling you to enjoy the foods you enjoy. We’ll partner to create a personalized nutrition plan that fits your routine, food choices, and nutritional needs, so you don’t feel restricted while achieving results.
Definitely not. Training too much can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, cardio, and rest days, is usually enough. We’ll customize your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like diet and daily activity. Simple changes like getting in extra steps, incorporating brief stretching sessions, or performing fast, at-home exercises can help you stay active. I’ll also help you create a time-efficient plan that fits into your busy schedule.
Absolutely! Shedding weight is not about eliminating all the foods you enjoy—it’s about finding a healthy balance and moderation. By learning proper portion control and staying conscious of your choices, you can enjoy your indulgences into your diet without derailing your progress. This method makes your fat loss process sustainable and long-lasting.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay motivated throughout the year. With consistent coaching, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in designing a customized plan that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each meeting, we’ll meet via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a webcam, and a quiet space where you can stay engaged. You can connect from your laptop, tablet, or smartphone. I’ll provide a URL to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Judgement. Fully Objective.