I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re working so diligently to live a healthier life and yet you fail to notice the results of your dedication?
Have you been constantly stuck in a dieting loop only to lose your way and stop before reaching your goal?
Do you often tell yourself to yourself that you should find the right track but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to achieve so you abandon them before you even begin?
Relatable?
Continue below to discover how you can turn it around.
A client of ours came to us struggling with weight loss and keeping up their motivation. In only a few weeks of customized coaching sessions, they dropped 35 lbs, gained more energy, and developed lifelong practices they can sustain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to start your own success story?
Using our weekly personalized online coaching sessions, participants receive the structure, support, and custom strategies they need to achieve sustainable outcomes.
Including personalized workouts, nutrition strategies, and continuous motivation, participants achieve their objectives and learn the knowledge to keep up a healthy, sustainable lifestyle.
Get started to take the first step in your journey today!
Do you ever get the frustration like you were putting in so much effort to be healthier and yet not seeing the results of your hard work?
Have you been often in the cycle of dieting only to lose your way and give up in the process?
Do you keep thinking to yourself that you should find the path to health but end up discouraged before you’ve taken the first step?
Do you think your health targets are just unrealistic for you to achieve so you abandon them before you even begin?
Relatable?
Keep scrolling to learn how you can change that.
Get started now to take control of your journey!
Embark on a transformative fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, build healthy habits, and improve overall health. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to leave your home. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several elements, including your initial progress, commitment, and the strategy we design for you. On most cases, most clients see improvements in their vitality, routines, and health metrics within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or improved muscle tone, commonly follow shortly with sustained effort.
No, strict diets are not realistic for most people. Instead, the approach is on establishing a negative calorie balance while still enjoying the foods you love. We’ll partner to create a flexible eating plan that fits your daily life, preferences, and health goals, so you never feel deprived while reaching your goals.
Not at all. Overtraining can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including resistance training, cardio, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your fitness level, weight loss goals, and schedule, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other areas like nutrition and daily activity. Simple modifications like walking more, incorporating brief stretching sessions, or performing fast, at-home exercises can make a big difference. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Definitely! Losing fat is not about cutting out all the foods you enjoy—it’s about balance and smart choices. By learning proper portion control and choosing wisely, you can enjoy your preferred foods into your diet without hindering your results. This approach makes your journey sustainable and easy to maintain.
If fat loss is part of your New Year’s resolution, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Enlisting the help of a personalized fitness coach provides personalized support tailored to your lifestyle. A coach supports you in designing a unique approach that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each meeting, we’ll work together via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a camera, and a distraction-free area where you can focus. You can join from your desktop, iPad, or phone. I’ll provide a link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can customize the schedule to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.