I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of trying so hard to improve your health and yet you fail to notice the benefits of your efforts?
Do you find yourself constantly stuck in a dieting loop only to lose your way and give up along the way?
Do you keep thinking in your mind that you should find the proper direction but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just too overwhelming for you to reach so you abandon them before you even start?
Does this resonate?
Keep scrolling to find out how you can change that.
One of our clients came to us struggling with managing their weight and maintaining focus. In only a few weeks of tailored coaching sessions, they dropped 35 lbs, felt more energized, and developed healthy habits they can sustain long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to experience your own success story?
Through our customized weekly one-on-one online coaching sessions, participants get the framework, support, and tailored guidance they need to attain long-term success.
Including personalized fitness routines, nutrition strategies, and ongoing accountability, clients fulfill their objectives and gain the tools to maintain a healthy, sustainable lifestyle.
Join to start achieving your own success today!
Have you experienced the sense that you’re working so diligently to be healthier and yet not seeing the outcomes of your dedication?
Do you find yourself often in the cycle of dieting only to get off track and give up before reaching your goal?
Do you keep thinking that you get back on the proper direction but feel overwhelmed before you’ve begun?
Do you think your weight loss goals are just unrealistic for you to achieve so you abandon them before you even start?
Relatable?
Keep scrolling to find out how you can change that.
Get started now to finally break through your barriers!
Embark on a successful fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, indulging in your favorite foods, and building healthy routines. Each plan is crafted to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to leave your home. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several variables, including your current condition, consistency, and the program we design for you. On average, individuals experience progress in their vitality, habits, and measurements within 4–6 weeks. Visible changes in appearance, such as reduced body fat or better muscle definition, commonly follow shortly with consistent effort.
No, strict diets are not maintainable for most people. Instead, the approach is on creating a caloric deficit while still enjoying the your favorite foods. We’ll work together to create a flexible eating plan that fits your routine, food choices, and nutritional needs, so you don’t feel restricted while achieving results.
Definitely not. Excessive training can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually enough. We’ll tailor your workouts to fit your fitness level, fitness targets, and schedule, ensuring they’re effective and long-term.
If finding it difficult to fit in workouts, we’ll focus on other areas like nutrition and movement throughout the day. Simple changes like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can help you stay active. I’ll also assist you in crafting a time-efficient plan that fits seamlessly into your day.
Absolutely! Fat loss is not about giving up all the treats you crave—it’s about balance and moderation. By learning proper portion control and making mindful choices, you can incorporate your preferred foods into your diet without slowing your progress. This approach makes your journey enjoyable and easy to maintain.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a personalized fitness coach provides personalized support tailored to your lifestyle. A coach guides you in developing a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll connect via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can stay engaged. You can join from your computer, tablet, or mobile. I’ll send you a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Completely Objective.