I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re putting in so much effort to improve your health and yet you fail to notice the benefits of your dedication?
Have you been often stuck in a dieting loop only to lose your way and give up in the process?
Do you keep thinking in your mind that you need to the path to health but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just too overwhelming for you to attain so you give up before you even try?
Sound familiar?
Read on to find out how you can turn it around.
One of the individuals we worked with came to us having difficulty with losing weight and staying motivated. After just a few weeks of customized coaching sessions, they dropped 35 lbs, gained more energy, and established lifelong practices they can maintain for the long haul. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Ready to begin your own transformation?
Using our regular personalized virtual coaching, individuals gain the plan, support, and personalized guidance they need to attain sustainable outcomes.
Featuring personalized exercise plans, healthy eating approaches, and consistent motivation, individuals successfully reach their objectives and acquire the tools to keep up a fit, long-lasting health routine.
Sign up and begin your transformation now!
Have you ever had the frustration like you were putting in so much effort to be healthier and yet you don’t see the benefits of your efforts?
Do you find yourself frequently stuck in a dieting loop only to feel defeated and quit in the process?
Do you often tell yourself that you need to the right track but land up feeling before you’ve taken the first step?
Are you convinced your fitness aspirations are just unrealistic for you to achieve so you give up before you even start?
Does this resonate?
Read on to discover how you can turn it around.
Get started now to take control of your journey!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing life’s demands like connecting with friends, enjoying meals, and building sustainable habits. Each plan is crafted to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall health. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several elements, including your initial progress, dedication, and the plan we develop for you. On typically, most clients notice changes in their vitality, habits, and measurements within approximately 4 to 6 weeks. Visible body transformation, such as weight loss or better muscle definition, commonly follow shortly with consistent effort.
No, strict diets are not realistic for most people. Instead, the approach is on establishing a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll partner to develop a flexible eating plan that fits your daily life, preferences, and nutritional needs, so you don’t experience deprivation while achieving results.
Not at all. Overtraining can actually hinder your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, cardio, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and manageable.
If you’re short on time, we’ll emphasize other areas like healthy eating and daily activity. Simple adjustments like increasing your step count, doing quick stretching breaks, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Absolutely! Shedding weight is not about eliminating all the treats you crave—it’s about moderation and moderation. By understanding portion sizes and making mindful choices, you can add your indulgences into your diet without hindering your results. This strategy makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay motivated throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your lifestyle. A coach helps you in developing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have motivation to stay focused, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll meet via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a reliable internet connection, a camera, and a distraction-free area where you can focus. You can join from your laptop, iPad, or smartphone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. 100% Objective.