I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of putting in so much effort to be healthier and yet not seeing the outcomes of your dedication?
Do you find yourself often in the cycle of dieting only to get off track and stop along the way?
Do you often tell yourself to yourself that you get back on the path to health but end up discouraged before you’ve even started?
Are you convinced your health targets are just “too much” for you to achieve so you give up before you even begin?
Sound familiar?
Keep scrolling to learn how you can change that.
One of the individuals we worked with came to us struggling with losing weight and keeping up their motivation. After just a few weeks of tailored coaching sessions, they lost 35lb, gained more energy, and built healthy habits they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their journey!
Ready to experience your own transformation?
Through our customized weekly 1-on-1 remote coaching program, clients receive the plan, guidance, and tailored strategies they need to achieve lasting results.
Featuring customized workouts, nutrition strategies, and consistent motivation, clients achieve their aspirations and gain the knowledge to sustain a well-balanced, long-lasting health routine.
Get started and begin your transformation now!
Have you experienced the sense of putting in so much effort to improve your health and yet you fail to notice the outcomes of your hard work?
Do you find yourself often in the cycle of dieting only to feel defeated and quit before reaching your goal?
Do you often tell yourself that you get back on the path to health but feel overwhelmed before you’ve taken the first step?
Have you felt your weight loss goals are just “too much” for you to reach so you give up before you even try?
Relatable?
Read on to find out how you can change that.
Sign up now to take control of your journey!
Begin a life-changing fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, savoring your meals, and building healthy routines. Each plan is designed to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several variables, including your current condition, dedication, and the strategy we create for you. On most cases, clients experience progress in their vitality, routines, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, usually appear soon after with continued dedication.
No, strict diets are not realistic for most people. Instead, the goal is on creating a caloric deficit while still enjoying the your favorite foods. We’ll work together to build a personalized nutrition plan that fits your daily life, preferences, and dietary requirements, so you don’t experience deprivation while making progress.
Definitely not. Excessive training can actually slow down your progress. A comprehensive routine with 3 to 5 training sessions a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually enough. We’ll customize your workouts to fit your abilities, goals, and lifestyle, ensuring they’re effective and manageable.
If time is a challenge, we’ll focus on other factors like healthy eating and movement throughout the day. Simple modifications like walking more, taking short breaks to stretch, or doing quick home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Absolutely! Losing fat is not about giving up all the foods you love—it’s about finding a healthy balance and portion control. By being mindful of portions and choosing wisely, you can enjoy your indulgences into your diet without hindering your results. This strategy makes your journey sustainable and long-lasting.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With consistent coaching, you’ll achieve lasting results and reach your goals in a sustainable way.
Working with a fat loss coach provides expert advice tailored to your goals. A coach supports you in creating a personalized strategy that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each call, we’ll meet via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a camera, and a quiet space where you can concentrate. You can connect from your computer, iPad, or smartphone. I’ll share a URL to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can customize the schedule to ensure consistency, whether that’s bi-weekly or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.