I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re putting in so much effort to improve your health and yet not seeing the results of your dedication?
Do you find yourself frequently caught up in endless diets only to lose your way and give up along the way?
Do you often tell yourself that you need to the right track but feel overwhelmed before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to attain so you abandon them before you even start?
Does this resonate?
Keep scrolling to discover how you can turn it around.
One of the individuals we worked with reached out to us facing challenges in managing their weight and staying motivated. In only a few weeks of tailored virtual coaching, they dropped 35 lbs, gained more energy, and established healthy habits they can sustain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to experience your own transformation?
Through our regular 1-on-1 virtual coaching, participants gain the structure, support, and tailored guidance they need to reach long-term success.
Featuring customized exercise plans, nutrition strategies, and continuous inspiration, individuals achieve their aspirations and acquire the knowledge to sustain a fit, sustainable lifestyle.
Join to start achieving your own success today!
Have you ever had the frustration that you’re working so diligently to improve your health and yet you fail to notice the benefits of your efforts?
Are you constantly caught up in endless diets only to lose your way and stop in the process?
Do you often tell yourself in your mind that you should find the path to health but end up discouraged before you’ve even started?
Do you think your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Read on to find out how you can change that.
Get started now to take control of your journey!
Begin a transformative fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing professional coaching and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent guidance without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several variables, including your starting point, commitment, and the plan we design for you. On most cases, most clients notice changes in their energy, lifestyle, and body measurements within about 4 to 6 weeks. Visible body transformation, such as reduced body fat or increased muscle tone, typically follow shortly after with consistent effort.
No, strict diets are not sustainable for most people. Instead, the focus is on maintaining a caloric deficit while still enjoying the foods you enjoy. We’ll partner to create a personalized nutrition plan that fits your routine, preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
Not at all. Excessive training can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, aerobic exercise, and rest days, is usually sufficient. We’ll customize your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If you’re short on time, we’ll focus on other key elements like diet and incidental exercise. Simple modifications like increasing your step count, incorporating brief stretching sessions, or performing fast, at-home exercises can make a big difference. I’ll also help you create a time-efficient plan that fits into your busy schedule.
Definitely! Fat loss is not about eliminating all the foods you love—it’s about balance and portion control. By being mindful of portions and making mindful choices, you can enjoy your favorite treats into your diet without derailing your progress. This method makes your journey manageable and sustainable.
If losing weight is part of your plan for the year, a personalized fat loss plan can help you stay on track throughout the year. With expert guidance, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a weight loss expert provides expert advice tailored to your unique needs. A coach supports you in designing a personalized strategy that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can concentrate. You can join from your desktop, iPad, or smartphone. I’ll provide a link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Fully Objective.