I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration that you’re working so diligently to be healthier and yet you fail to notice the benefits of your hard work?
Are you often caught up in endless diets only to lose your way and quit before reaching your goal?
Have you been telling yourself that you should find the proper direction but land up feeling before you’ve begun?
Have you felt your health targets are just too overwhelming for you to achieve so you quit before you even start?
Does this resonate?
Continue below to discover how you can change that.
A client of ours reached out to us having difficulty with losing weight and staying motivated. In only a few weeks of tailored online guidance, they shed 35 pounds, boosted their energy, and developed lifelong practices they can keep up over time. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own journey?
Do you ever get the frustration like you were putting in so much effort to be healthier and yet you don’t see the results of your efforts?
Do you find yourself frequently in the cycle of dieting only to feel defeated and stop in the process?
Do you keep thinking that you need to the proper direction but land up feeling before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to achieve so you quit before you even try?
Relatable?
Read on to find out how you can make a lasting difference.
Sign up now to take control of your journey!
Embark on a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
The duration to see results is influenced on several elements, including your current condition, commitment, and the strategy we create for you. On average, most clients experience progress in their energy, habits, and body measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on establishing a calorie deficit while still enjoying the foods you love. We’ll collaborate to build a adaptable diet that fits your lifestyle, preferences, and dietary requirements, so you don’t feel restricted while achieving results.
Definitely not. Excessive training can actually impede your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardio, and active recovery, is usually all you need. We’ll customize your workouts to fit your current fitness, weight loss goals, and time availability, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll focus on other factors like diet and movement throughout the day. Simple adjustments like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can help you stay active. I’ll also assist you in crafting a realistic, time-saving plan that fits seamlessly into your day.
Definitely! Fat loss is not about giving up all the treats you crave—it’s about finding a healthy balance and moderation. By learning proper portion control and choosing wisely, you can incorporate your preferred foods into your diet without hindering your results. This strategy makes your journey enjoyable and sustainable.
If losing weight is part of your New Year’s resolution, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll achieve lasting results and transform your body in a sustainable way.
Working with a weight loss expert provides expert advice tailored to your goals. A coach helps you in creating a personalized strategy that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can focus. You can attend from your desktop, mobile device, or phone. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can adjust the frequency to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. 100% Objective.