Coach met Marcello
12 weeks ago.

Marcello's family owns the well known Anthony's Ocean View. His family business revolves around celebration with food. He laughed when Coach told him on our first meeting I would teach him how to celebrate being lean.

Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!

I met Arron and his old world Albanian mom 12 weeks ago.

During the meeting, Arron's mom started crying because she was concerned about his health. Wiping her tears she said, "Coach can you help my son". Coach responded, "I'll teach Arron to eat his way out of being obese".

I'm happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron's body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, "I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight."

Hall of Fame FAT LOSS:

Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach's day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.

Just What The Doctor Ordered

How many times have you heard the phase, “just what the doctor ordered”? If you’re like Coach more than you might care to remember… To me the phase implies professional seal of approval, and it should our doctors are highly trained and warrant out trust…

Why then would over 100 physicians seek out the help of the Fat Loss Coach when it comes to the battle of losing fat, without losing muscle and improving hormone and metabolic response? One doctor’s comment to me best describes the reason… He said, “I received more training on treating malaria than obesity”… Over a lengthy career he had not one case of malaria, while 65% of his patients were over-weight…

Today let me introduce you to a physician’s wife named Wendy Scaringe who lost 22 lb. and reached her long term weight goal of 140 lb…. Wendy’s husband Daniel is also a Fat Loss Coach client doing well… Wendy is a faithful exercise enthusiast but was unhappy with her results from exercise… Wendy is so happy with her results she told Coach, “I think I’m going to drop a few pounds below my goal now that I have the knowledge to accomplish it… Wendy results are so impressive she encouraged her husband the physician to start his new healthy lifestyle…

When I meet a new client one of their questions is, what results should I expect by following your customized concept? The promised result is to target the un-wanted fat, while protecting over their lean muscle tissue… Wendy received this promise and is now finally happy with her results from her exercise routine…

Isn’t time you receive “just what The Fat Loss Coach order for results…

Fat Loss Coach

The Healing Power…

Today is such a special day for The Fat Loss Coach… I have been so blessed to play a small part in so many wonderful metamorphic changes in my clients; many of their stories I have shared… I am never surprised by the dramatic change; I expect it will happen, because I know the healing power of food…

When I met Fred Parlante a referral from his doctor’s office, he was 150 lb. overweight and on 27 medications… I will always remember telling Fred your medicine and largest number of medications Coach has ever heard is making you sick…

Fred mother was murdered many years ago and the murder suspect was never found and punished until recently… If this tragedy could get worse Fred served the life sentence by allowing his health to be imprisoned…

On our first meeting his story overwhelmed my heart and when Fred said, “Help me lose weight” Coach’s watery eyes looked into Fred’s and I said, “ I’m going to see you healed”…

It has been 12 short weeks and Fred has lost an amazing 40 lb. and his doctor has stopped 13 of his medications… Fred is no longer just being treated he is on the road to healing spirit, mind and body… This is such an amazing transformation at Fred’s age of 72 years… Coach is so proud of his courage and determination to be healed… Coach

Fat Loss Coach

There Are Only Two Roads

When I meet a new potential client many times it’s like meeting someone who has lost there way… Our meeting usually starts by educating them who they are hormonally and metabolically… What would life be like if you don’t know how much you earn or how much you spend? It’s easy to image you would end up in financial trouble…

Well this is how Coach meets many of my clients they are nutritionally bankrupt, because they don’t know how much nutrition they need or how much they use… The amount of nutrition is unique to each one, because we are all hormonally and metabolically unique… Using our financial example someone else’s sufficient income might not cover all your bills…

Your healthy nutrition lifestyle is easily accomplished and maintained once you are fitted to the right foods, right amounts and right timing of meals… You now know who you are and how to manage your hormone and metabolic response to blood sugar… Each day every three to four hours you will face a fork in the road and there are only two choices or directions you can take; the right road or the wrong road…

The is no scarecrow at the fork of the road suggesting both might be right and the roads of maybe, mostly or almost always are imaginary roads they don’t really exist… Your choice is clear the right road brings you closer to your goal and the wrong road pushes you further behind in your journey…

It was 12 weeks ago when I meet Kevin Connors… He drove more than an hour to meet me motivated by successful relatives on Coach’s plan to learn why all his exercise efforts weren’t giving him the results he desired… Kevin said he exercised more than 10 hours weekly, but with limited results… Kevin was surprised to hear Coach tell him he was on the wrong road hormonally and metabolically… Over-training and under-eating was stripping muscle off his body and raising his percentage of body fat…

Coach promised Kevin if he placed his feet on the right road he would gain muscle and lose fat… Coach is happy to report in 12 short weeks Kevin gained 18 lb. of muscle and lost 21 lb. of body fat… Coach’s goal was to gain 10 lb. of muscle, which shows how remarkable Kevin’s 18 lb. gain was by simply exercising less and eating more of right foods, right amounts and at right times… His one hour drive to check in with Coach seems much shorter traveling on the right road… Coach

Fat Loss Coach

IF IT DOES NOT CHALLENGE YOU IT DOES NOT CHANGE YOU

If you’re searching for a healthy new lifestyle find or get close to someone who already has it… This is one question I have never understood from a potential over-weight client, Coach have you ever been over-weight? I usually answer their question with this response question… Would you feel more comfortable if I was once over weight, or an expert at converting over-weight lifestyles into lean healthy lifestyles?

I believe they ask that question because they want you to feel what they feel, instead of being taught they need lifestyle skills to change how they feel… I believe as a Coach who has helped thousands to develop a lean healthy lifestyle if it does not challenge your current lifestyle to change; over time your old lifestyle will return…

If you want to soar with the eagles you can no longer peck with the turkey’s… Surround yourself with role models who will help show you the way… The most life changing people I encountered in my journey were like sandpaper preparing the wood, and challenged me or inspired me to achieve success through change… I believe if it does not challenge you it does not change you…

Let me introduce you to Laura Hanson who in during her 12 week challenge dropped her body fat from 36% all the way down the 23% Losing 16 lbs. of fat while gaining 1 lb. of lean muscle. The most impressive aspect of her all-star story is when we body scanned her biologic age became 5 years younger in only 12 weeks... God bless… Coach

Fat Loss Coach

FAT LOSS COACH PROVES STANDARD WISDOM IS WRONG

This afternoon at the Fat Loss Coach office, Lesley DeAngelo had amazing results and once again the Coach proves the standard wisdom of weight loss is so miss guided and outright wrong… The Leslie lost 23.6 lb. of fat in 12 weeks and a reduction in body fat percentage from 40% down to an incredible 27.3%, and her muscle weight increased by 8.4 lb… The increase in muscle weight also allowed Leslie to break a State of Connecticut power lifting record…

After Leslie’s body scan her body age had dropped 5 years in only 12 weeks… These results sound hard to believe, in fact those were Leslie’s very words, “this is unbelievable”, but they happen quite frequently with the Coach… In fact right in Leslie’s family, her husband Jim had all-star results as well…

Why is it so hard to believe these results? The standard wisdom of iconic establishments like the Mayo Clinic says it’s impossible… The following information on weight loss comes right from the Mayo Clinic’s website…

“Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss”.

Using this miss-guided theory it would have taken Lesley 23 weeks to accomplish what she did in 12 weeks following the Fat Loss Coach principles… Once again the Coach proves the establishment wrong… It’s time to close the door on very old theories of weight loss and open the door to a revelation understanding it is possible to get to your ideal weight and body composition, without the loss of muscle… The Coach has proven it thousands of times, let the next person he proves it to be you… Best part you can make it into a healthy lifestyle just ask Jim and Lesley… Coach

Fat Loss Coach

GRADUATION DAY

Well over 29 years thousands and thousands have gone through Coach’s program and the transformations are mind blowing… Though they eventually all say goodbye to Coach all of them have blessed me in a way they will never know…

Today was graduation day for Jim DeAngelo… Jim said, “I am happy with my results. I have now learned the importance of fueling my body with the right foods in the right amounts at the right time. Thanks for all the knowledge Coach!!! I’m ready to continue my life journey on my own”…

JIm has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%... What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach

Fat Loss Coach

Big Success Now In Smaller Leaner Package

No matter what size your problem it will be defeated when you know what to do and do what you know… The Coach gets real excited when I see the remarkable changes in short periods of time; when you learn to live within your hormone and metabolic design…

Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker ... Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%... Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package… Coach

Fat Loss Coach

The Journey of Reaching Your Ideal Body

As you read this story picture yourself on a journey, and I am your tour guide… I will bring you on a pathway of knowledge, which breaks away from conventional wisdom, and shed light on a new approach to reach your destination; your ideal weight… Before we leave you will have to unpack your bag of failed weight loss concepts and diets… Our trip will bring a fresh arousal to your spirit and challenge your mind to see weight loss in a healthy, but completely new way…

On our journey, many times I will ask you to stop and see beyond the logic of your intellect, for your common sense is a poor guide… We will discover together hidden truths, which go deeper than nutritional facts and science alone would get us off coarse… At times I will have to guide you through a fog of misleading, media driven information, but you can relax; I have guided this tour thousands of times before…

Our 12-week journey will empower you for a lifetime of results… Each tour must be individually experienced no one can travel in the success of someone else… We only move forward in our journey to our goal when we keep our feet on the path of right foods, proper amounts and timed correctly… Our trip will ignite your metabolism and redirect your spirit… When we finish your tour you will never want to leave…

I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be… When we body scanned George his body age became 5 years younger in 12 weeks… Are you ready to be guided to your IDEAL BODY, it will change your life just ask George… Coach

Fat Loss Coach

Another Starfish Saved

Three decades ago when I started my journey helping clients, I thought the mission was to help them to lose weight… My approach was unique, because it was customized to the client and targeted only the unwanted fat and managed their hormonal responses… The results were amazing, but inside I knew there was so much more God wanted to see happen… God wanted to see people healed of obesity… The American Medical Association classified obesity as a disease so if you’re obese you are sick…

Each day I go to work, blessed to believe I am an instrument in the Mighty Hand of God. At times to the world it might look like my efforts are not making much of a difference. But my best friend the Lord is always there to encourage me, even though it’s happening one person at time, it does make all the difference to Him.

As I was writing the story of the little girl and the starfish came to mind. If you don’t know the story this is how it goes.

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean. People watched her with amusement.

She had been doing this for some time when a man approached her and said, “Little girl, why are you doing this? Look at this beach! You can’t save all these starfish. You can’t begin to make a difference!”

The girl seemed crushed, suddenly deflated. But after a few moments, she bent down, picked up another starfish, and hurled it as far as she could into the ocean. Then she looked up at the man and replied, “Well, I made a difference to that one!”

I must say, I can relate to the little girl, because I know a BIG GOD. In our country there has been a great storm and many have been washed up on the beach of obesity. No matter how large the number, I know they can all be healed.

Let me introduce you to David Putt. When Coach met David he had been washed up on the obesity beach at 232 lb. I set a goal for David to be at his ideal weight of 187 lb. Coach is happy to report David lost 46 lb. of fat and left my office for the last time today at 186 lb. and healed of obesity. A big smile came to Coach’s face another starfish healed. God bless… Coach

Fat Loss Coach

Freedom From Being Over-Weight Comes With Responsibility...

Okay, what does all this talk about freedom have to do with losing weight? Everything… Being at your ideal weight comes with responsibility… My office is very close to a state prison… The inmates don’t need to be responsible about three life responsibilities, job, money, or place to live… However they have also lost their ability to be free.. When released their freedom will come with a cost… They now need a job, money and place to stay.. Their freedom comes with responsibility…

The same is true if you are over-weight… Most over-weight potential clients I meet are not responsible about three aspects of weight management, quality of food, timing of meals and portion of meals. However they have imprisoned themselves in a over-weight body, sentenced to poor health and quality of life…

To be set free, their freedom will come at a cost… They must learn to eat the right foods, in right amounts at least four meals per day… Their freedom from being over-weight comes with responsibility…

We know a percentage of inmates will return back to prison, because their behavior was not reformed… The same is true with the self imprisonment of being over-weight, the numbers who return are even larger… No diet will reform poor eating behavior… This freedom can only come with a change of heart…

Coach is so happy to introduce you to Keith Dower... Keith was sentence to an over-weight body tipping the scales at 324 lb.... Ironically he was only eating one meal per day... Keith sentence was pardoned and now eats four meals and over 2,000 calories even on his fat burning days... Keith results are remarkable he lost 58 lb. of fat in only 15 weeks and has totally reformed he eating behavior... Keith on every check in tells Coach he loves his healthy new lifestyle...

It's time for all of us to be able to say “I am free from being over-weight and free from all the hurt and pain it causes… Its time to stand up and say, I AM FREE.. Coach.

Fat Loss Coach

The Taste of Victory Is Sweet

The taste of victory and conquering the agony of defeat is life changing… Today was a very special day for the Coach… I was able to invite and welcome Nelson Cloutier into the Fat Loss Coach Centurion Club… We all know a centurion was a fierce Roman warrior and was in charge over 100 Roman soldiers, which is where the named originated…

A centurion was a man of authority and when he commanded a soldier to go or come the soldier obeyed his authority… One of the most powerful stories of Christian faith is the encounter of the centurion and the Lord… His famous words to the Lord, “just speak the word and my servant will be healed”… The centurion bold faith made even the Lord to take notice… Now that’s life-changing authority…

Well today I’m happy to report Nelson has taken authority over 100 lb. of fat and commanded it to leave his body… This is a remarkable life-changing achievement, because this unwanted fat has been Nelson’s enemy most of his adult life… Nelson’s spirit mind and body transformation has given him authority over right foods, right amounts and at right times… I’m proud to welcome Nelson as a centurion… God bless… Coach

Fat Loss Coach

I BUILT IT AND THEY CAME

We all know the famous line from the movie Field of Dreams "If you build it they will come"... Well I have experienced this in real life with my Fat Loss Coach concept... Over twenty-seven years ago the Coach built the ultimate fat loss concept and news of it caught on like wildfire... First locally in the sleepy little town of Cheshire CT, then throughout Connecticut... Still to this day NOTHING is more effective at losing fat, while being friendly to lean muscle tissue and can be made into a lifestyle... It works no matter if you’re a professional athlete or great grandmother, because you don't try to fit the concept, it fits you...

There is nothing more frustrating than to try to build something without having the right tools for the job… This is how I meet many frustrated exercisers and dieters, they are unhappy with their results, because they are trying to build results using the wrong tools… Lack of knowledge and quick fix attempts are like trying to fasten screws using a butter knife; it only leads to frustration…

This is how I met Scott Fournier his butter knife approach to losing weight was lots of exercise at Physique Plus and trying to outrun his fork… It’s amazing how fast using the right nutrition tools we can rebuild our bodies…

In 12 short weeks Scott lost 23.7 lb. of fat and his lean muscle weight increased by 10.9 lb. The Fat Loss Coach Program and exercise changed Scott's body fat percent from 30 % all the way down to 20%... Your body is the house you live in build the best one, where else could you move… Coach

Fat Loss Coach

GRADUATION DAY Weight Loss Goal

Well over 28 years thousands and thousands have gone through Coach’s program and the transformations are mind blowing… Though they eventually all say goodbye to Coach all of them have blessed me in a way they will never know…

Today was graduation day for Patrick Burke and I knew he was ready to leave when he said, “I have now learned the importance of fueling my body with the right foods in the right amounts at the right time…. Thanks for all the knowledge Coach!!! I’m ready to continue my life journey on my own”…

Patrick lost 42 lb. of fat in 12 weeks, which averaged 3.5 lb. per week far above the predicted goal of 2 lb. per week… Of greater importance at one of Patrick's sessions's he told Coach, "I have embraced your coaching because it's is similar to the coaching I do in AA"...

Patrick is a spiritual man and his spirit, mind and body are now united enjoying his healthy new lifestyle... God bless... Coach

Fat Loss Coach

Turning Back the Clock… All the Way Back…

Coach has been so blessed to have helped restore so many all the way back to bodies and health they once had long time ago… If it’s time for you to turn back the clock let the following word’s I was inspired to write open the door turning back your clock all the way back…

I'm on my way back... I'm back on track... Nothing going to keep me down... I'm coming way back... I'm passing the pack... Those that counted me out will speak no more...

I'm on the fast track... I can't look back... This time it’s for sure... When I fell I didn't stay down... I broke through chains that tried to hold me bound... It’s not how far you fall down… But how high you bounce back.... That determines who you are....

I never give up... It’s not my style... I'm meant to grow through... What I had to go through... Now it’s time for me to shine...

I never gave in... Sometimes I had to take it on the chin... But only for a while... When the pain came... I knew it would make me gain... Now it’s time for me to win....

So when you feel down... Don't wear a frown... Don't go by what you see... The feeling won't last... It meant to pass... Your right where you should be...

Remember hold on... The pain will be gone... You'll be better than before... It works every time... You’re going to be fine...

Coach is so happy to see these words come to life in the lives of so many of my clients… I met Noosha 24 weeks ago… Her combination of poor diet and low activity level had Noosha trapped in an over-weight body and speeding up the aging process… Her frustration opened the door for Noosha to find her way to Coach’s office all the way from Boston, MA… No one drives that far unless their ready to begin a journey of right foods, right amounts and at right times…

Coach is happy to report Noosha lost 75 lb. and her body fat percentage dropped an amazing 56% all the way down to 35%... When we ran her body scale a BIG smile came to Noosha’s face when her body age clock had turned back, all the way back 5 years making her real age… Noosha is living proof of my vision turning back the clock all the way back… God bless… Coach

Fat Loss Coach

Witness Protection Weight Loss Program

Over this past year no phase I have heard more than, “Coach you know what my problem is”? Yes, after three decades Coach has a real good understanding of your problem, but I’m all about teaching YOU how to become the SOLUTION and now longer the problem… Most I meet are deceived in thinking they know the problem, when in reality they have become the problem… Most of the time what is coming out of their mouth, is a bad as what is going in…

It is time for change supported by a change of belief and a change of identity… Getting to your ideal weight and body composition will take entering into the witness protection program from your old eating habits… To become a winner at getting to your goal, but more importantly staying there it will take a new identity guided by a conscience…
When Coach started working with Vinnie Amendola he could appreciate my analogy of witness protection, because Vinnie is an attorney at law… Coach is so happy to report Vinnie did more than hide from his old poor eating behavior, but fell in love with his new identity of right foods, right amounts at right times… Why? The amazing results in the way he looked and physically felt… Vinnie lost 46 lbs. of body fat, while adding 11 lbs. of lean muscle tissue getting to a body weight of 179 lbs… A weight this former cancer survivor hadn’t been in a very long time… His body fat percentage going from 38% to 18%, which is a body fat percentage of a man 20 years younger… Vinnie welcomed new identity of leaner and younger and now longer has to hide from his older fatter self… God bless… Coach
www.fatlosscoach.org

Amazing Results…

Coach met Jamie Sanders while working out… I saw Jamie go up to one of my clients Dan Cahill who is 9% body fat and he asked him how did you get so lean? I saw Dan point to me on the over side of the gym and that’s how Jamie’s amazing journey began…

Jamie started Coach’s 12 week fat loss challenge at 219 lb. and at 31% body fat… Jamie worked out hard in the gym, but his eating habits were poor… Jamie said, “Coach I don’t want to lose any muscle”… Coach laughed I told him, we’ll put on muscle as we take of the fat, something you can’t do on a diet…

Today was the end of Jamie’s 12 weeks and the changes to his body are amazing… Jamie lost 42 lb. of fat and his muscle gain was just as remarkable… Coach had predicted he would gain 10 lb. of lean weight and he did double my prediction… Jamie’s body fat went from 31% all the way down to 14.5%...

Coach and Jamie are both big Patriot fans and Jamie now looks like he could be playing for them… Coach is so proud of Jamie’s success…

Amazing Results

No matter what size your problem it will be defeated when you know what to do and do what you know…

The Coach gets real excited when I see the remarkable changes in short periods of time; when you learn to live within your hormone and metabolic design…

Fat Loss Coach has another BIG success for Smaller Leaner Celeste Valenti ... When Coach met Celeste I said her ideal weight was 120 lb…. Celeste said, “how could that be possible I weigh 164 lb.’s and I’m in my sixties”? Celeste went on to say she didn’t weigh 120 lb. even in high school it seems impossible…

Those words “it seems impossible”, is the fuel which keeps Coach going, because I know everything is possible if you know what to do and believe… Celeste said, “I trust you Coach and I am a believer”… Coach is now happy to report Celeste left my office today at her ideal weight 120 lb., and she a now a life-long believer… Celeste is an AMAZING role model of everything is possible if you know what to do and believe… Coach is so proud of her…

Big Success In Smaller Leaner Package

Show Me the Way to My Ideal Weight

It is very common when meeting a new client for them to say to me, “they have lost their way” managing their weight and health… What increases their frustration is they know a lot of right aspects of good nutrition, but they don’t know the right application for them… My role in their lives is to take all the guesswork out of what foods, what amounts and at what time… In other words to create a nutritional map fitted to them taking them from the start to the finish of reaching their ideal weight…

If you don’t know where you’re going any road will take you there… The quickest way to your ideal weight is to know how to get there, and only one road is guaranteed to reach your destination; the RIGHT ROAD…

Let Coach introduce you to Vinnie Bartoletti who was traveling the wrong road managing his weight… When Vinnie joined the Fat Loss Coach program with his wife Loretta he weighed 256 lb. at 39% body fat and at 60 years old his body scan revealed he was living in a 68 year old body…

Teaching clients to lose weight is easy, the challenge is making sure they only lose fat and it keeps working until they arrive at their ideal weight is the challenge… Coach is proud to report Vinnie kept his feet on the right road and reached his ideal weight of 198 lb. at 20% body fat… Vinnie body scan today documented his results and in 24 short weeks had become 8 years younger and now lives in a 60 year old body… Congratulations Vinnie… Coach

Show Me The Way To My Ideal Weight

Another ALL-STAR Beats The Fat Loss Challenge...

If something challenges you it has the potential to also change you... The bigger the challenge the greater the reward of change...

When Coach met Joe the challenge was accepting without a major change in his eating habits there would be little change in the results he wanted to receive in the gym... Joe was already training five day a week intensely, but his body fat was 32% which put him in the obese range...

No one can live in another persons revelation and after years of wearing himself out in the gym Joe came to the sobering truth, it must be my nutrition which needs to change...

Joe did more than beat the Fat Loss Challenge he shattered the goal set for him... Joe started at 249 lb. at 32% body-fat which meant he had 80 lb. of fat and 169 lb. of lean weight... His goal was to get to 206 lb. and 18% body-fat... Joe left today 206 lb. at 16% body fat, which meant he lost 47 lb. of fat, while gaining 4 lb. of muscle... Joe doesn't mind any longer the five hours of hard training, because now he has a physique which reflects his hard work... Congratulation Joe you're now an All-Star... God bless... Coach

No More Woe For Moe...

When Coach met Moe he told me, I think I have a healthy lifestyle but somethings are not right... I've tried several programs but nothing has provided my body the lean results I'm looking to acheive...

My promise to Moe was I would get him lean and put on muscle... His 12 week results today we're amazing... Moe's lost 25 lb. of fat, while adding 10 lbs. of quality muscle... Moe walked out today at 14% body fat... Congratulations Moe... God bless... Coach

A Mountain of RESULTS

The Fat Loss Coach for decades has been reporting REAL PEOPLE with REAL RESULTS on losing fat and improving over-all health… I am so excited to share today an amazing transformation… When Jessie first came to Coach I felt a little like Michelangelo and a large piece of marble had walk into my office… He was a mountain of a man and I had the opportunity to shape him into someone special…

Results speak for themselves and a picture is worth a thousand words… I am so proud of Jessie his weight went from 294 lb. to 254 lb. and body fat percentage from 33% to 15.9% in only 12 weeks… This means Jessie lost 57 lb. of fat and gained an amazing 17 lb. of muscle weight in only 84 days… What is truly amazing is I picture Jessie being able to go as low as 5-6 % body fat… Now Coach is not saying he is Michelangelo, but Jessie is a walking talking work of art…

So what does work when you need to lose weight and improve your health? Create a healthy LIFESTYLE of right foods, right amounts at right times and learn to live within your hormone and metabolic design… Follow the example of REAL PEOPLE getting REAL RESULTS… God bless..

GRADUATION DAY

Well over 25 years thousands and thousands have gone through Coach’s program and the transformations are mind blowing… Though they eventually all say goodbye to Coach all of them have blessed me in a way they will never know…

Today was graduation day for Nick and I knew he was ready to leave when he said, “I have now learned the importance of fueling my body with the right foods in the right amounts at the right time…. Thanks for all the knowledge Coach!!! I’m ready to continue my life journey on my own”…

Nick lost 58 lb. in 24 weeks, which was the predicted goal of 2.5 lb. per week… Of greater importance on his final body scan, which tracked 16 different health criteria Nick’s biologic age had become 5 years younger… We can’t change our chronological age, but we can change our biologic age, just ask Nick… God bless, Coach

KNOW WHO YOU ARE

Its early Saturday morning and Coach is on his way to the Fat Loss Coach office... Coach is listening to 106.9 K-Love and these words "I'm running to the one who knows me, I'm running to the one who holds me"... What a revelation in those words...

My first client Katey had been running and running with endless exercise but getting no where.... Over 10 hours per week and trapped in a body which would not budge...

On our first visit Coach told her I am going teach you "who you are" hormonally and metabolically, you don't know who you are....

Well its 12 weeks later and Katey now knows who she is and best of all, she likes it... Katey lost 43.8 lb of fat and gained 3.8 lb of muscle... Her body composition went from 47% body fat to 30%.... This amazing transformation is fueled with a change of identity. .. Katey no longer goes by where she is or how she feels, her choices are now made by who she is, and Katey is AMAZING....

This same transformation took place in Coach when I received the revelation of who God is and I belong to Him the one who knows me and the one who holds me... It my prayer everyone receive the same revelation and always run to Him and never run from Him...

God bless... Coach

WELCOME IN A LEAN HEALTHY LIFESTYLE

If you come to visit the Fat Loss Coach on a Saturday the Coach’s front desk manager Danielle will greet you… No one could be a better person to welcome you than Danielle because she is an excellent role model of what the Fat Loss Coach lifestyle is all about…

Danielle is more than knowledgeable about the Coach’s concepts she has become the concept… Danielle started her Fat Loss Coach program over a year ago at a weight of 124 lb. and 28%… Well when the Coach came in today I asked Danielle, “when was the last time we checked your body fat you look amazing”… It’s a year later and I am happy to report Danielle is 17% body fat and has increased her lean weight by 10 lb. of lean muscle… Coach

It Takes All Your Effort to Win the Battle

When Coach was a young boy growing up if there was trouble anywhere in the world which required the intervention of America there was a saying which went; “send in the Marines”… The image it left on young Coach was we are sending our best warriors… I honor all our military forces we can never repay them, all gave some, but some gave all…

Several years ago Coach met a former Marine his name is Larry and at first meeting he told me his goal was to win the life long battle with his weight… Larry was in his seventies and weighed 293 lb. at 41% body fat… Larry told Coach, “I want to get into the size uniform I wore 54 years ago when I left the Marines”… I remember telling Larry we will have to send “all the men” to win the battle, we will have to “send in the Marines”…

It is Coach’s great honor today to introduce you to this amazing former Marine… Larry lost a truly amazing 72 lb. and now weighs 221 lb. at 21% body fat at the young age of 79 years old… It made me cry today when Larry showed up dressed in the Marine outfit he wore 54 years ago…

Larry has medals on his chest to honor his years of service… Coach received his medal, when Larry whispered in my ear as we stood for the photo; “thank you Coach for helping win the battle”… God bless… Coach

Special Delivery From Coach...

USPS has always been we delivery whether rain, sleet, snow or storm on time... Let me introduce you to Sheri Duda a USPS mail carrier... When Coach met Sheri she communicated she would like to lose 20 lbs.... After Sheri's body scan Coach recommended it should be 40 lbs., without losing muscle or reducing her metabolism... At first Sheri thought Coach's goal was unrealistic based on past weight loss attempts, but she said the magic words, "your the pro I will trust you"...

Coach is happy to announce he made a special delivery of results to Sheri... Coach had predicted it would take Sheri 24 weeks at 1.7 lbs. of fat loss per week and keep her muscle weight the same... Today Sheri graduated from Coach's program losing the 40 lb. of fat she thought she couldn't lose and her body fat percentage dropped from 42% all the way down to 28% while her muscle weight remained at 107 lb... Sheri's new 148 lb. body makes delivering the mail so much easier and Coach kept another promise delivered on time... God bless... Coach

Isn't it time you had a special delivery of results delivered to you? Text Coach 860-839-2482 for FREE consultation... Thirty minutes with Coach can be life changing...

Finally I Learn The Secret To My Ideal Weight...

When Coach met Matt Fisher he was riding a bike over 100 miles per week and getting no where when it came to losing weight in a healthy way... He weighed 303 lb. a type I diabetic on insulin pump...

At the start of our journey Matt needed to learn he couldn't ride his bike past his fork... Those day are long behind Matt, because Coach is proud to report Matt lost an amazing 93 lb. and no longer needs to lose weight and those long bike rides are now a breeze... Coach is so proud of you Matt and blessed to be a part of your NEW Ending... Coach

More Than Just A Fish Tale

There is an old and very wise saying; give a man a fish and he has a meal, teach him to fish and he will never be hungry… I have seen the truth of this in the weight loss industry for decades… Give a man a diet and he temporarily loses weight; teach him a healthy lifestyle and he’ll never need to lose weight again…

A good fisherman knows there is one step between catching the fish and seeing it on his plate; you have to clean the fish… The same is true with developing a healthy new lifestyle, first is obtaining the knowledge and before you see the end result you must be cleansed of old behavior…

I met Janice floundering in a sea of diets full of broken promises… Janice was sinking in a stream of supplement claims, which caught her in the nets of a skinny over-fat and under-fed body…

Coach is happy to report Janice's amazing results... She lost 18 lb's of fat, while gaining 7 lb.'s of muscle in only 12 weeks... This could never have happened on the keto diet... Janice's body fat percentage dropped from 42% all the way down to 30%... Best part she'll never have to be taught how to fish... Coach

Just What The Doctor Ordered

How many times have you heard the phase, “just what the doctor ordered”? If you’re like Coach more than you might care to remember… To me the phase implies professional seal of approval, and it should our doctors are highly trained and warrant out trust…

Why then would over 100 physicians seek out the help of the Fat Loss Coach when it comes to the battle of losing fat, without losing muscle and improving hormone and metabolic response? One doctor’s comment to me best describes the reason… He said, “I received more training on treating malaria than obesity”… Over a lengthy career he had not one case of malaria, while 65% of his patients were over-weight…

Today let me introduce you to heart surgeon Lindsey Prescher who was referred to Coach by another physician at Yale... When Coach met Lindsey she weighed 216 lb. at 44% body fat… Coach is happy to report Dr Prescher lost 67 lb.’s and now weight 149 lb. and her body fat dropped to an amazing 22%, which is the body fat of a female 15 years younger…

When I meet a new client one of their questions is, what results should I expect by following your customized concept? The promised result is to target the un-wanted fat, while protecting over their lean muscle tissue… Lindsey received this promise and is equipped to maintain her results…

Isn’t time you receive “just what The Fat Loss Coach order for results… Take the 12 week Fat Loss Coach Challenge...

The Fat Loss Coach Promise

When Coach meets a new client sometimes they are surprised after hearing the science and logic behind my concept which I customize to them I can predict their results… It so predictable the Glyco-Cycle I design for them comes with a promise… If they follow the menu’s which are designed for them taking all the guesswork out of right foods, right amount and at right times it will target fat loss while being friendly to their muscle and metabolism…

I don’t know about you, but I really appreciate when someone goes beyond their promise… You purchase something and receive more value then what you paid…

This would best describe Lisa Olsen’s experience with her new Fat Loss Coach Lifestyle… Lisa went from 142 lb. down to 124 lb., she lost 22 lb. of fat, while gaining 4 lb. of muscle… This was beyond the Coach’s promise, because she lost 48 % of all her body fat, but did more than maintain or friendly to her muscle, because her muscle increased by 4 lb., more than what she was promised… She now has 19.6% all the way down from 32.7 %... She now has the body fat percentage of a female 20 years younger… I’m so proud of Lisa… God bless… Coach

Coach is happy to report he kept another promise.

When Coach met Kelly her story of I can't seem to lose the last 10-15 lb. is very common but also very frustrating. Word's like, "I eat clean" or every diet only seems to work in the beginning are quite common phrases at Coach's initial meetings.

Kelly also communicated she was a hair dresser with a crazy schedule and prior history of going long hours without eating.

Coach is happy to report he kept another promise. I predicted Kelly would lose 13.5 lb. of fat, without losing muscle and her body fat would go from 30% to the ideal 22%. Today at Kelly's 12 week check-in she lost 13.5 lb. of fat, gained .5 lb. of muscle and her body fat was 22%.

I'm happy to report Walter winning his fat loss battle.

Walter came to the Coach to support his wife’s efforts in her fat loss journey. The best way to support her was to change the way he thought himself and to win his own fat loss battle.

Walter started at 208 lb. at 31% percent body fat. The goal was to get to 185 lb. at 23% and Walter did more than win his battle he conquered his enemy. Walter reached an amazing 176 lb. at 18% body fat; the recommended body fat of a man 15 years younger.

In Walter’s efforts to support his wife he is blessed with a lean and healthy younger body.

Fat Loss Coach reports another BIG success for little Kelly.

Kelly one of the managers at Coach's office was making the common mistake of trying to outrun her fork.

Well now her knife and fork do most of the talking when it comes to amazing changes in her body.

Kelly lost an amazing 33 lb. of fat, and gained 4.7 lb. of muscle and her body fat dropped from 41% to an amazing 24%. Kelly is a vegetarian, which means The Fat Loss Coach can be customized to anyone. Kelly's big fat loss now fits into her small package she reported today sliding into a size 4.