I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of putting in so much effort to improve your health and yet you fail to notice the benefits of your hard work?
Do you find yourself often in the cycle of dieting only to get off track and give up along the way?
Do you keep thinking that you should find the path to health but feel overwhelmed before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to learn how you can change that.
One of the individuals we worked with approached us having difficulty with weight loss and maintaining focus. After just a few weeks of customized online guidance, they dropped 35 lbs, felt more energized, and developed lifelong practices they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their journey!
Ready to start your own transformation?
With our customized weekly personalized remote coaching program, participants get the structure, encouragement, and custom guidance they need to attain sustainable outcomes.
Featuring personalized fitness routines, nutrition strategies, and continuous motivation, clients successfully reach their objectives and learn the tools to keep up a fit, life of wellness.
Sign up and begin your transformation now!
Have you ever had the frustration of working so diligently to be healthier and yet you fail to notice the benefits of your dedication?
Do you find yourself often stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you keep thinking to yourself that you get back on the right track but feel overwhelmed before you’ve taken the first step?
Have you felt your fitness aspirations are just unrealistic for you to attain so you abandon them before you even start?
Sound familiar?
Read on to discover how you can make a lasting difference.
Sign up now to start seeing real results!
Begin a transformative fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing life’s demands like connecting with friends, indulging in your favorite foods, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing personalized support and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent motivation without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several elements, including your initial progress, consistency, and the program we create for you. On most cases, individuals see improvements in their energy levels, lifestyle, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the focus is on maintaining a caloric deficit while still enjoying the foods you enjoy. We’ll work together to develop a flexible eating plan that fits your lifestyle, preferences, and health goals, so you don’t experience deprivation while making progress.
Not at all. Training too much can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, cardio, and recovery sessions, is usually enough. We’ll adjust your workouts to fit your abilities, fitness targets, and schedule, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like nutrition and incidental exercise. Simple modifications like increasing your step count, taking short breaks to stretch, or doing quick home workouts can have a significant impact. I’ll also help you create a schedule that works for you that fits seamlessly into your day.
Definitely! Losing fat is not about eliminating all the treats you crave—it’s about balance and smart choices. By being mindful of portions and staying conscious of your choices, you can incorporate your preferred foods into your diet without derailing your progress. This approach makes your journey enjoyable and sustainable.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides guidance tailored to your goals. A coach supports you in creating a customized plan that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have motivation to stay committed, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each session, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can focus. You can connect from your laptop, iPad, or phone. I’ll send you a link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. 100% Objective.