I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense of trying so hard to be healthier and yet you fail to notice the benefits of your dedication?
Do you find yourself constantly in the cycle of dieting only to feel defeated and stop along the way?
Do you often tell yourself that you need to the right track but feel overwhelmed before you’ve taken the first step?
Are you convinced your weight loss goals are just too overwhelming for you to achieve so you quit before you even start?
Sound familiar?
Read on to find out how you can make a lasting difference.
A client of ours came to us having difficulty with managing their weight and keeping up their motivation. After just a few weeks of customized virtual coaching, they shed 35 pounds, gained more energy, and built healthy habits they can maintain over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Are you ready to experience your own success story?
Have you experienced the sense that you’re working so diligently to be healthier and yet you fail to notice the outcomes of your dedication?
Have you been frequently caught up in endless diets only to lose your way and quit along the way?
Do you keep thinking in your mind that you should find the right track but end up discouraged before you’ve begun?
Are you convinced your health targets are just “too much” for you to achieve so you give up before you even start?
Sound familiar?
Read on to learn how you can change that.
Sign up now to take control of your journey!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you reach your objectives while balancing everyday activities like connecting with friends, indulging in your favorite foods, and building sustainable habits. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing personalized support and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly online sessions provide consistent motivation without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
The time to see results depends on several variables, including your current condition, commitment, and the program we create for you. On most cases, individuals see improvements in their energy levels, lifestyle, and measurements within 4–6 weeks. Visible body transformation, such as fat loss or better muscle definition, typically follow shortly after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the approach is on creating a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll partner to develop a flexible eating plan that fits your routine, taste preferences, and health goals, so you never feel deprived while making progress.
No, that’s not necessary. Training too much can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardio, and recovery sessions, is usually all you need. We’ll adjust your workouts to fit your abilities, weight loss goals, and schedule, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll prioritize other areas like nutrition and daily activity. Simple modifications like walking more, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a time-efficient plan that fits into your busy schedule.
Definitely! Shedding weight is not about cutting out all the treats you crave—it’s about moderation and smart choices. By understanding portion sizes and choosing wisely, you can incorporate your preferred foods into your diet without slowing your progress. This method makes your journey enjoyable and sustainable.
If fat loss is part of your plan for the year, a personalized fat loss plan can help you stay motivated throughout the year. With expert guidance, you’ll turn your resolution into reality and see real changes in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your goals. A coach helps you in developing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have motivation to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each meeting, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a stable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can connect from your laptop, mobile device, or phone. I’ll provide a link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s twice a month or monthly. The goal is to provide consistent support to keep you moving forward.
No Judgement. Fully Objective.