I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense that you’re working so diligently to be healthier and yet not seeing the results of your efforts?
Are you frequently stuck in a dieting loop only to feel defeated and give up in the process?
Do you often tell yourself in your mind that you need to the proper direction but feel overwhelmed before you’ve even started?
Are you convinced your fitness aspirations are just too overwhelming for you to attain so you give up before you even start?
Sound familiar?
Read on to find out how you can change that.
One of our clients approached us having difficulty with losing weight and keeping up their motivation. Within weeks of customized online guidance, they shed 35 pounds, boosted their energy, and developed lifelong practices they can keep up over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to start your own success story?
Using our weekly personalized online coaching sessions, individuals get the structure, support, and custom strategies they need to reach lasting results.
With personalized workouts, dietary plans, and consistent inspiration, clients successfully reach their goals and learn the knowledge to sustain a fit, long-lasting health routine.
Get started to take the first step in your journey today!
Have you ever had the frustration of putting in so much effort to improve your health and yet not seeing the results of your dedication?
Are you frequently caught up in endless diets only to feel defeated and quit along the way?
Do you keep thinking in your mind that you get back on the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you give up before you even begin?
Relatable?
Read on to learn how you can change that.
Sign up now to start seeing real results!
Experience a transformative fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, savoring your meals, and building sustainable habits. Each plan is designed to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several variables, including your initial progress, consistency, and the program we create for you. On average, most clients see improvements in their vitality, habits, and health metrics within approximately 4 to 6 weeks. Visible body transformation, such as reduced body fat or better muscle definition, typically follow shortly after with consistent effort.
No, rigid diets are not maintainable for most people. Instead, the focus is on maintaining a negative calorie balance while allowing you to enjoy the your favorite foods. We’ll partner to build a flexible eating plan that fits your daily life, food choices, and dietary requirements, so you never feel deprived while reaching your goals.
Definitely not. Overtraining can actually slow down your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and rest days, is usually sufficient. We’ll tailor your workouts to fit your fitness level, goals, and schedule, ensuring they’re productive and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like diet and movement throughout the day. Simple adjustments like walking more, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits seamlessly into your day.
Of course! Fat loss is not about cutting out all the treats you crave—it’s about finding a healthy balance and moderation. By being mindful of portions and staying conscious of your choices, you can enjoy your preferred foods into your diet without hindering your results. This approach makes your fat loss process enjoyable and easy to maintain.
If fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides expert advice tailored to your unique needs. A coach supports you in creating a customized plan that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have motivation to stay focused, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll meet via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can attend from your desktop, mobile device, or mobile. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Completely Objective.