I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re putting in so much effort to live a healthier life and yet not seeing the benefits of your efforts?
Are you often caught up in endless diets only to get off track and give up in the process?
Do you keep thinking to yourself that you need to the proper direction but end up discouraged before you’ve begun?
Do you think your weight loss goals are just “too much” for you to attain so you quit before you even begin?
Does this resonate?
Keep scrolling to learn how you can make a lasting difference.
One of our clients approached us facing challenges in weight loss and staying motivated. In only a few weeks of personalized online guidance, they lost 35lb, gained more energy, and established healthy habits they can maintain for the long haul. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to start your own journey?
Through our regular personalized virtual coaching, clients get the framework, guidance, and personalized attention they need to achieve sustainable outcomes.
Including personalized exercise plans, nutrition strategies, and consistent motivation, individuals fulfill their goals and learn the skills to sustain a well-balanced, sustainable lifestyle.
Join to take the first step in your journey today!
Have you experienced the frustration like you were putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Do you find yourself constantly stuck in a dieting loop only to feel defeated and stop before reaching your goal?
Do you keep thinking to yourself that you get back on the path to health but end up discouraged before you’ve even started?
Do you think your health targets are just too overwhelming for you to achieve so you abandon them before you even start?
Does this resonate?
Keep scrolling to discover how you can make a lasting difference.
Get started now to take control of your journey!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing life’s demands like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is crafted to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing personalized support and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent support without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several factors, including your current condition, dedication, and the program we develop for you. On typically, most clients see improvements in their vitality, routines, and measurements within about 4 to 6 weeks. Visible body transformation, such as reduced body fat or improved muscle tone, typically follow shortly after with consistent effort.
No, restrictive eating plans are not maintainable for most people. Instead, the goal is on establishing a calorie deficit while allowing you to enjoy the foods you love. We’ll work together to create a flexible eating plan that fits your routine, preferences, and dietary requirements, so you don’t experience deprivation while making progress.
No, that’s not necessary. Excessive training can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including resistance training, cardio, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your current fitness, fitness targets, and lifestyle, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll focus on other key elements like nutrition and incidental exercise. Simple modifications like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can help you stay active. I’ll also work with you to design a schedule that works for you that fits perfectly into your routine.
Definitely! Shedding weight is not about giving up all the foods you love—it’s about balance and smart choices. By understanding portion sizes and choosing wisely, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your weight loss journey sustainable and long-lasting.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With expert guidance, you’ll make lasting progress and see real changes in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your lifestyle. A coach supports you in developing a unique approach that fits your schedule, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a stable internet connection, a camera, and a distraction-free area where you can stay engaged. You can attend from your laptop, mobile device, or smartphone. I’ll provide a meeting link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.