I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration that you’re working so diligently to be healthier and yet you don’t see the results of your efforts?
Are you often caught up in endless diets only to lose your way and stop before reaching your goal?
Have you been telling yourself that you should find the right track but land up feeling before you’ve taken the first step?
Are you convinced your health targets are just unrealistic for you to reach so you abandon them before you even begin?
Does this resonate?
Keep scrolling to learn how you can make a lasting difference.
One of the individuals we worked with came to us struggling with managing their weight and keeping up their motivation. After just a few weeks of customized coaching sessions, they dropped 35 lbs, felt more energized, and established lifelong practices they can keep up long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their journey!
Prepared to begin your own journey?
Through our regular 1-on-1 remote coaching program, individuals receive the structure, guidance, and tailored guidance they need to reach sustainable outcomes.
Featuring tailored exercise plans, nutrition strategies, and consistent accountability, clients achieve their objectives and gain the skills to maintain a healthy, long-lasting health routine.
Sign up to start achieving your own success today!
Do you ever get the frustration that you’re working so diligently to live a healthier life and yet you fail to notice the benefits of your hard work?
Have you been constantly caught up in endless diets only to feel defeated and quit before reaching your goal?
Do you often tell yourself to yourself that you need to the path to health but land up feeling before you’ve begun?
Are you convinced your weight loss goals are just “too much” for you to attain so you give up before you even start?
Does this resonate?
Continue below to discover how you can make a lasting difference.
Sign up now to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing professional coaching and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, develop lasting routines, and improve overall health. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several elements, including your initial progress, consistency, and the plan we create for you. On typically, clients notice changes in their energy levels, routines, and health metrics within about 4 to 6 weeks. Visible body transformation, such as weight loss or better muscle definition, usually appear soon after with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on maintaining a caloric deficit while enabling you to enjoy the your favorite foods. We’ll collaborate to create a personalized nutrition plan that fits your lifestyle, preferences, and health goals, so you never feel deprived while making progress.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your fitness level, fitness targets, and schedule, ensuring they’re productive and sustainable.
If time is a challenge, we’ll emphasize other factors like nutrition and daily activity. Simple modifications like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Of course! Losing fat is not about giving up all the foods you enjoy—it’s about balance and smart choices. By being mindful of portions and making mindful choices, you can incorporate your indulgences into your diet without derailing your progress. This strategy makes your fat loss process sustainable and long-lasting.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a personalized fitness coach provides expert advice tailored to your lifestyle. A coach supports you in developing a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll connect via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a quiet space where you can focus. You can attend from your computer, mobile device, or smartphone. I’ll share a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Completely Objective.