I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were trying so hard to live a healthier life and yet you fail to notice the outcomes of your hard work?
Have you been frequently stuck in a dieting loop only to feel defeated and give up along the way?
Do you keep thinking to yourself that you need to the right track but land up feeling before you’ve even started?
Do you think your fitness aspirations are just “too much” for you to attain so you abandon them before you even try?
Sound familiar?
Keep scrolling to find out how you can change that.
One of the individuals we worked with came to us having difficulty with weight loss and maintaining focus. Within weeks of personalized virtual coaching, they shed 35 pounds, boosted their energy, and established sustainable routines they can sustain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own transformation?
With our regular personalized virtual coaching, clients get the framework, encouragement, and personalized strategies they need to reach sustainable outcomes.
Featuring customized exercise plans, healthy eating approaches, and consistent motivation, participants achieve their objectives and acquire the tools to keep up a well-balanced, life of wellness.
Get started to take the first step in your journey today!
Have you experienced the frustration that you’re working so diligently to live a healthier life and yet you fail to notice the results of your hard work?
Are you often stuck in a dieting loop only to get off track and give up before reaching your goal?
Do you often tell yourself that you need to the proper direction but end up discouraged before you’ve begun?
Have you felt your fitness aspirations are just unrealistic for you to reach so you abandon them before you even start?
Sound familiar?
Keep scrolling to find out how you can make a lasting difference.
Join today to finally break through your barriers!
Experience a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, build healthy habits, and improve overall health. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your starting point, consistency, and the strategy we develop for you. On typically, clients experience progress in their vitality, habits, and health metrics within 4–6 weeks. Visible body transformation, such as weight loss or increased muscle tone, typically follow shortly after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the approach is on establishing a negative calorie balance while allowing you to enjoy the foods you love. We’ll partner to create a personalized nutrition plan that fits your lifestyle, taste preferences, and dietary requirements, so you don’t experience deprivation while achieving results.
Not at all. Training too much can actually hinder your progress. A comprehensive routine with three to five workouts a week, including strength training, aerobic exercise, and rest days, is usually enough. We’ll tailor your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll focus on other key elements like healthy eating and daily activity. Simple changes like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can help you stay active. I’ll also work with you to design a schedule that works for you that fits seamlessly into your day.
Absolutely! Losing fat is not about eliminating all the treats you crave—it’s about moderation and smart choices. By understanding portion sizes and choosing wisely, you can add your indulgences into your diet without derailing your progress. This method makes your fat loss process sustainable and easy to maintain.
If losing weight is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With expert guidance, you’ll make lasting progress and see real changes in a sustainable way.
Hiring a weight loss expert provides guidance tailored to your goals. A coach helps you in designing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each call, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a stable internet connection, a device with video capability, and a quiet space where you can focus. You can connect from your desktop, iPad, or smartphone. I’ll send you a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. 100% Objective.