I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling of trying so hard to improve your health and yet you fail to notice the benefits of your dedication?
Do you find yourself often stuck in a dieting loop only to feel defeated and quit in the process?
Have you been telling yourself to yourself that you need to the path to health but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you abandon them before you even start?
Does this resonate?
Keep scrolling to find out how you can change that.
One of our clients approached us facing challenges in weight loss and staying motivated. In only a few weeks of personalized coaching sessions, they lost 35lb, gained more energy, and established healthy habits they can maintain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to experience your own transformation?
Using our customized weekly 1-on-1 online coaching sessions, participants get the structure, encouragement, and personalized guidance they need to attain sustainable outcomes.
Including customized exercise plans, nutrition strategies, and ongoing inspiration, individuals successfully reach their objectives and acquire the skills to keep up a healthy, sustainable lifestyle.
Get started to start achieving your own success today!
Do you ever get the feeling of trying so hard to be healthier and yet you fail to notice the results of your dedication?
Do you find yourself frequently caught up in endless diets only to lose your way and quit along the way?
Do you often tell yourself in your mind that you need to the path to health but feel overwhelmed before you’ve even started?
Do you think your health targets are just “too much” for you to achieve so you quit before you even start?
Relatable?
Keep scrolling to discover how you can turn it around.
Get started now to take control of your journey!
Embark on a life-changing fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, enjoying meals, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall well-being. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent support without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your initial progress, consistency, and the strategy we develop for you. On typically, clients experience progress in their energy, lifestyle, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, typically follow shortly after with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the approach is on creating a negative calorie balance while allowing you to enjoy the your favorite foods. We’ll work together to build a flexible eating plan that fits your daily life, food choices, and dietary requirements, so you never feel deprived while reaching your goals.
Not at all. Overtraining can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and rest days, is usually sufficient. We’ll tailor your workouts to fit your fitness level, goals, and schedule, ensuring they’re productive and sustainable.
If you’re short on time, we’ll prioritize other factors like nutrition and incidental exercise. Simple modifications like getting in extra steps, incorporating brief stretching sessions, or engaging in short, effective home workouts can help you stay active. I’ll also assist you in crafting a realistic, time-saving plan that fits seamlessly into your day.
Definitely! Fat loss is not about eliminating all the foods you love—it’s about finding a healthy balance and moderation. By learning proper portion control and staying conscious of your choices, you can incorporate your favorite treats into your diet without derailing your progress. This method makes your fat loss process enjoyable and sustainable.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With expert guidance, you’ll turn your resolution into reality and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides expert advice tailored to your goals. A coach supports you in developing a customized plan that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can focus. You can attend from your laptop, iPad, or mobile. I’ll provide a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to maximize your progress, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.