I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration that you’re working so diligently to be healthier and yet you don’t see the results of your dedication?
Do you find yourself frequently in the cycle of dieting only to get off track and quit in the process?
Do you often tell yourself to yourself that you need to the right track but end up discouraged before you’ve taken the first step?
Have you felt your weight loss goals are just too overwhelming for you to achieve so you give up before you even begin?
Relatable?
Read on to discover how you can make a lasting difference.
One of the individuals we worked with reached out to us having difficulty with weight loss and maintaining focus. In only a few weeks of personalized virtual coaching, they lost 35lb, gained more energy, and developed healthy habits they can maintain for the long haul. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own transformation?
Through our weekly one-on-one online coaching sessions, clients receive the structure, guidance, and custom guidance they need to attain long-term success.
With customized fitness routines, nutrition strategies, and continuous motivation, clients achieve their aspirations and acquire the skills to keep up a healthy, life of wellness.
Join to take the first step in your journey today!
Have you experienced the frustration of trying so hard to improve your health and yet not seeing the outcomes of your efforts?
Have you been constantly stuck in a dieting loop only to feel defeated and stop along the way?
Do you keep thinking to yourself that you should find the right track but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just too overwhelming for you to attain so you abandon them before you even start?
Relatable?
Continue below to find out how you can turn it around.
Join today to start seeing real results!
Experience a life-changing fat loss journey with our customized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several variables, including your starting point, consistency, and the plan we design for you. On average, clients see improvements in their energy, lifestyle, and health metrics within about 4 to 6 weeks. Visible body transformation, such as weight loss or increased muscle tone, commonly follow shortly with continued dedication.
No, strict diets are not maintainable for most people. Instead, the focus is on maintaining a calorie deficit while still enjoying the foods you enjoy. We’ll work together to develop a flexible eating plan that fits your lifestyle, taste preferences, and dietary requirements, so you don’t feel restricted while making progress.
Not at all. Training too much can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardiovascular training, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll focus on other areas like diet and incidental exercise. Simple changes like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Absolutely! Shedding weight is not about cutting out all the treats you crave—it’s about balance and moderation. By understanding portion sizes and choosing wisely, you can incorporate your favorite treats into your diet without slowing your progress. This strategy makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and see real changes in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your goals. A coach helps you in creating a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll connect via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a comfortable environment where you can focus. You can join from your laptop, tablet, or mobile. I’ll share a link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can adjust the frequency to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Completely Objective.