I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re putting in so much effort to live a healthier life and yet you don’t see the outcomes of your dedication?
Have you been constantly stuck in a dieting loop only to lose your way and stop along the way?
Do you keep thinking that you need to the path to health but feel overwhelmed before you’ve begun?
Do you think your weight loss goals are just too overwhelming for you to reach so you quit before you even begin?
Sound familiar?
Keep scrolling to find out how you can change that.
A client of ours came to us struggling with managing their weight and keeping up their motivation. In only a few weeks of personalized online guidance, they shed 35 pounds, felt more energized, and developed healthy habits they can sustain long-term. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Prepared to experience your own success story?
Through our weekly personalized online coaching sessions, individuals gain the plan, support, and tailored attention they need to reach long-term success.
Including customized workouts, healthy eating approaches, and ongoing motivation, participants achieve their objectives and acquire the skills to maintain a healthy, life of wellness.
Join to start achieving your own success today!
Do you ever get the frustration that you’re working so diligently to live a healthier life and yet you don’t see the results of your efforts?
Are you frequently stuck in a dieting loop only to lose your way and stop before reaching your goal?
Have you been telling yourself that you need to the path to health but end up discouraged before you’ve begun?
Have you felt your health targets are just “too much” for you to achieve so you give up before you even try?
Sound familiar?
Read on to learn how you can turn it around.
Sign up now to take control of your journey!
Embark on a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing life’s demands like connecting with friends, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you shed excess body fat, develop lasting routines, and improve overall fitness. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your current condition, consistency, and the plan we create for you. On average, most clients see improvements in their energy levels, routines, and health metrics within 4–6 weeks. Visible body transformation, such as fat loss or increased muscle tone, commonly follow shortly with sustained effort.
No, rigid diets are not realistic for most people. Instead, the focus is on maintaining a caloric deficit while still enjoying the foods you enjoy. We’ll partner to develop a adaptable diet that fits your daily life, taste preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
Not at all. Overtraining can actually hinder your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, aerobic exercise, and recovery sessions, is usually sufficient. We’ll customize your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re results-driven and sustainable.
If you’re short on time, we’ll focus on other factors like diet and daily activity. Simple changes like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Absolutely! Fat loss is not about cutting out all the treats you crave—it’s about balance and smart choices. By learning proper portion control and choosing wisely, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your journey enjoyable and long-lasting.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and reach your goals in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your unique needs. A coach supports you in designing a unique approach that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll meet via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can focus. You can join from your desktop, tablet, or smartphone. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can customize the schedule to ensure consistency, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.