I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of working so diligently to improve your health and yet not seeing the benefits of your hard work?
Are you constantly stuck in a dieting loop only to lose your way and quit along the way?
Have you been telling yourself that you get back on the right track but land up feeling before you’ve taken the first step?
Have you felt your weight loss goals are just too overwhelming for you to attain so you give up before you even start?
Relatable?
Continue below to find out how you can turn it around.
A client of ours reached out to us struggling with managing their weight and staying motivated. In only a few weeks of customized coaching sessions, they lost 35lb, boosted their energy, and built lifelong practices they can maintain over time. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to start your own transformation?
Have you ever had the feeling like you were putting in so much effort to live a healthier life and yet you don’t see the outcomes of your dedication?
Are you frequently caught up in endless diets only to get off track and stop along the way?
Do you keep thinking to yourself that you get back on the path to health but land up feeling before you’ve taken the first step?
Have you felt your fitness aspirations are just “too much” for you to achieve so you quit before you even try?
Relatable?
Keep scrolling to learn how you can turn it around.
Sign up now to start seeing real results!
Begin a transformative fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly online sessions provide consistent guidance without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The duration to see results is influenced on several factors, including your starting point, consistency, and the plan we design for you. On average, clients notice changes in their energy levels, lifestyle, and health metrics within 4–6 weeks. Visible physical changes, such as fat loss or better muscle definition, typically follow shortly after with consistent effort.
No, strict diets are not realistic for most people. Instead, the focus is on establishing a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll work together to develop a adaptable diet that fits your lifestyle, preferences, and health goals, so you don’t experience deprivation while reaching your goals.
Definitely not. Overtraining can actually impede your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, cardio, and active recovery, is usually sufficient. We’ll customize your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re productive and sustainable.
If you’re short on time, we’ll emphasize other key elements like diet and daily activity. Simple changes like walking more, incorporating brief stretching sessions, or performing fast, at-home exercises can help you stay active. I’ll also work with you to design a schedule that works for you that fits perfectly into your routine.
Absolutely! Shedding weight is not about cutting out all the foods you love—it’s about moderation and smart choices. By learning proper portion control and making mindful choices, you can add your indulgences into your diet without derailing your progress. This strategy makes your weight loss journey manageable and easy to maintain.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and transform your body in a sustainable way.
Hiring a weight loss expert provides personalized support tailored to your unique needs. A coach guides you in developing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll connect via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can attend from your computer, iPad, or phone. I’ll provide a link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.