I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of putting in so much effort to improve your health and yet you don’t see the outcomes of your efforts?
Are you frequently caught up in endless diets only to lose your way and give up in the process?
Do you often tell yourself in your mind that you get back on the proper direction but end up discouraged before you’ve begun?
Have you felt your fitness aspirations are just too overwhelming for you to achieve so you give up before you even begin?
Does this resonate?
Keep scrolling to learn how you can change that.
One of our clients reached out to us facing challenges in managing their weight and maintaining focus. In only a few weeks of customized virtual coaching, they lost 35lb, boosted their energy, and built lifelong practices they can maintain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Prepared to begin your own success story?
Have you ever had the sense that you’re putting in so much effort to improve your health and yet not seeing the benefits of your hard work?
Are you constantly caught up in endless diets only to feel defeated and stop along the way?
Do you often tell yourself that you get back on the path to health but end up discouraged before you’ve begun?
Have you felt your fitness aspirations are just “too much” for you to attain so you abandon them before you even try?
Sound familiar?
Continue below to discover how you can change that.
Join today to start seeing real results!
Embark on a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is crafted to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to commute. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
The time to see results is influenced on several factors, including your initial progress, consistency, and the strategy we design for you. On typically, clients experience progress in their energy, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not sustainable for most people. Instead, the approach is on creating a calorie deficit while allowing you to enjoy the foods you enjoy. We’ll partner to build a personalized nutrition plan that fits your routine, food choices, and dietary requirements, so you don’t feel restricted while achieving results.
No, that’s not necessary. Overtraining can actually slow down your progress. A comprehensive routine with 3–5 workout sessions a week, including strength training, cardiovascular training, and rest days, is usually enough. We’ll customize your workouts to fit your abilities, goals, and time availability, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll prioritize other key elements like diet and daily activity. Simple adjustments like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can make a big difference. I’ll also work with you to design a schedule that works for you that fits perfectly into your routine.
Definitely! Fat loss is not about cutting out all the foods you love—it’s about moderation and moderation. By learning proper portion control and making mindful choices, you can enjoy your preferred foods into your diet without slowing your progress. This approach makes your journey manageable and long-lasting.
If losing weight is part of your goal this year, a tailored weight loss program can help you stay on track throughout the year. With supportive accountability, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a weight loss expert provides guidance tailored to your goals. A coach helps you in developing a unique approach that fits your schedule, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each call, we’ll meet via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a fast internet connection, a webcam, and a quiet space where you can stay engaged. You can join from your laptop, iPad, or mobile. I’ll provide a meeting link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. 100% Objective.