I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration that you’re putting in so much effort to be healthier and yet you don’t see the outcomes of your efforts?
Are you constantly stuck in a dieting loop only to get off track and quit along the way?
Do you often tell yourself in your mind that you should find the right track but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just too overwhelming for you to achieve so you give up before you even begin?
Does this resonate?
Read on to find out how you can change that.
One of the individuals we worked with approached us struggling with losing weight and maintaining focus. Within weeks of customized coaching sessions, they lost 35lb, gained more energy, and built sustainable routines they can sustain over time. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to experience your own journey?
Do you ever get the feeling of trying so hard to be healthier and yet you fail to notice the results of your hard work?
Do you find yourself frequently caught up in endless diets only to get off track and give up in the process?
Do you keep thinking in your mind that you need to the right track but feel overwhelmed before you’ve begun?
Do you think your fitness aspirations are just too overwhelming for you to reach so you give up before you even try?
Does this resonate?
Keep scrolling to learn how you can make a lasting difference.
Get started now to finally break through your barriers!
Embark on a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, develop lasting routines, and improve overall health. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
The timeline to see results is influenced on several factors, including your initial progress, commitment, and the program we develop for you. On most cases, clients experience progress in their energy, lifestyle, and health metrics within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or better muscle definition, commonly follow shortly with sustained effort.
No, strict diets are not sustainable for most people. Instead, the approach is on establishing a calorie deficit while enabling you to enjoy the foods you enjoy. We’ll collaborate to create a flexible eating plan that fits your daily life, preferences, and nutritional needs, so you don’t experience deprivation while achieving results.
No, that’s not necessary. Overtraining can actually impede your progress. A comprehensive routine with 3 to 5 training sessions a week, including resistance training, cardiovascular training, and active recovery, is usually enough. We’ll customize your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll emphasize other key elements like diet and incidental exercise. Simple changes like increasing your step count, taking short breaks to stretch, or doing quick home workouts can help you stay active. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Of course! Shedding weight is not about giving up all the treats you crave—it’s about moderation and portion control. By being mindful of portions and making mindful choices, you can enjoy your favorite treats into your diet without derailing your progress. This approach makes your fat loss process sustainable and sustainable.
If fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your lifestyle. A coach guides you in developing a personalized strategy that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each session, we’ll meet via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a reliable internet connection, a camera, and a distraction-free area where you can stay engaged. You can attend from your desktop, iPad, or phone. I’ll send you a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s bi-weekly or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. 100% Objective.