I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were working so diligently to live a healthier life and yet you don’t see the results of your hard work?
Have you been constantly caught up in endless diets only to get off track and stop along the way?
Do you keep thinking to yourself that you get back on the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to reach so you quit before you even start?
Relatable?
Keep scrolling to discover how you can make a lasting difference.
One of our clients came to us having difficulty with losing weight and keeping up their motivation. After just a few weeks of personalized online guidance, they dropped 35 lbs, boosted their energy, and developed sustainable routines they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Prepared to begin your own journey?
Have you ever had the sense of putting in so much effort to improve your health and yet you fail to notice the benefits of your efforts?
Have you been frequently caught up in endless diets only to feel defeated and stop before reaching your goal?
Have you been telling yourself that you should find the right track but feel overwhelmed before you’ve even started?
Have you felt your health targets are just too overwhelming for you to achieve so you abandon them before you even start?
Relatable?
Continue below to find out how you can make a lasting difference.
Sign up now to start seeing real results!
Experience a transformative fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, develop lasting routines, and improve overall well-being. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly online sessions provide consistent guidance without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
The time to see results depends on several variables, including your starting point, dedication, and the program we develop for you. On typically, most clients see improvements in their energy, habits, and measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, typically follow shortly after with continued dedication.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on creating a calorie deficit while enabling you to enjoy the foods you love. We’ll work together to build a flexible eating plan that fits your lifestyle, taste preferences, and dietary requirements, so you don’t feel restricted while achieving results.
Not at all. Training too much can actually hinder your progress. A balanced plan with 3–5 workout sessions a week, including muscle-building exercises, cardio, and active recovery, is usually enough. We’ll adjust your workouts to fit your fitness level, goals, and lifestyle, ensuring they’re effective and manageable.
If you’re short on time, we’ll emphasize other areas like nutrition and daily activity. Simple modifications like getting in extra steps, taking short breaks to stretch, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a time-efficient plan that fits into your busy schedule.
Definitely! Fat loss is not about eliminating all the foods you enjoy—it’s about finding a healthy balance and portion control. By learning proper portion control and choosing wisely, you can add your preferred foods into your diet without hindering your results. This strategy makes your fat loss process manageable and long-lasting.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay focused throughout the year. With supportive accountability, you’ll achieve lasting results and reach your goals in a sustainable way.
Enlisting the help of a fat loss coach provides guidance tailored to your unique needs. A coach supports you in developing a customized plan that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll meet via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a webcam, and a distraction-free area where you can stay engaged. You can attend from your laptop, tablet, or mobile. I’ll share a URL to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.