I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re trying so hard to be healthier and yet not seeing the results of your dedication?
Do you find yourself constantly in the cycle of dieting only to get off track and give up along the way?
Have you been telling yourself in your mind that you need to the proper direction but feel overwhelmed before you’ve even started?
Do you think your fitness aspirations are just “too much” for you to reach so you give up before you even begin?
Relatable?
Read on to learn how you can turn it around.
One of the individuals we worked with reached out to us having difficulty with weight loss and staying motivated. In only a few weeks of tailored coaching sessions, they lost 35lb, felt more energized, and developed lifelong practices they can maintain for the long haul. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to experience your own journey?
Have you experienced the feeling that you’re working so diligently to be healthier and yet you don’t see the outcomes of your efforts?
Do you find yourself constantly caught up in endless diets only to get off track and give up in the process?
Have you been telling yourself that you need to the right track but feel overwhelmed before you’ve even started?
Are you convinced your fitness aspirations are just unrealistic for you to attain so you give up before you even try?
Relatable?
Continue below to discover how you can change that.
Get started now to start seeing real results!
Begin a life-changing fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing routine tasks like enjoying quality time with family, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, build healthy habits, and improve overall health. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly online sessions provide consistent guidance without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
The timeline to see results depends on several factors, including your current condition, consistency, and the strategy we develop for you. On most cases, most clients experience progress in their energy levels, habits, and body measurements within 4–6 weeks. Visible physical changes, such as fat loss or improved muscle tone, commonly follow shortly with continued dedication.
No, restrictive eating plans are not realistic for most people. Instead, the focus is on creating a caloric deficit while enabling you to enjoy the foods you love. We’ll collaborate to develop a adaptable diet that fits your routine, taste preferences, and health goals, so you never feel deprived while making progress.
Not at all. Overtraining can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardiovascular training, and active recovery, is usually enough. We’ll tailor your workouts to fit your abilities, weight loss goals, and time availability, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll focus on other key elements like healthy eating and incidental exercise. Simple adjustments like increasing your step count, doing quick stretching breaks, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a time-efficient plan that fits seamlessly into your day.
Of course! Losing fat is not about giving up all the foods you love—it’s about moderation and portion control. By understanding portion sizes and staying conscious of your choices, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your weight loss journey enjoyable and easy to maintain.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay on track throughout the year. With expert guidance, you’ll achieve lasting results and see real changes in a sustainable way.
Working with a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in creating a unique approach that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can connect from your computer, mobile device, or smartphone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can work around your availability to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Fully Objective.