I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense of working so diligently to be healthier and yet not seeing the benefits of your hard work?
Are you frequently in the cycle of dieting only to feel defeated and quit in the process?
Do you often tell yourself in your mind that you need to the right track but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to achieve so you quit before you even start?
Sound familiar?
Keep scrolling to discover how you can change that.
A client of ours came to us having difficulty with losing weight and staying motivated. Within weeks of personalized virtual coaching, they dropped 35 lbs, felt more energized, and developed healthy habits they can sustain over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Are you ready to begin your own transformation?
Through our regular 1-on-1 online coaching sessions, clients get the plan, guidance, and tailored guidance they need to achieve lasting results.
With customized exercise plans, healthy eating approaches, and consistent accountability, individuals successfully reach their objectives and acquire the knowledge to sustain a well-balanced, long-lasting health routine.
Join to start achieving your own success today!
Have you ever had the sense like you were working so diligently to live a healthier life and yet not seeing the outcomes of your dedication?
Do you find yourself constantly caught up in endless diets only to feel defeated and quit before reaching your goal?
Do you keep thinking to yourself that you should find the right track but end up discouraged before you’ve even started?
Do you think your fitness aspirations are just too overwhelming for you to achieve so you give up before you even start?
Sound familiar?
Read on to learn how you can make a lasting difference.
Get started now to finally break through your barriers!
Begin a transformative fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, enjoying meals, and building healthy routines. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing personalized support and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall well-being. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to travel. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several elements, including your starting point, dedication, and the program we develop for you. On typically, individuals notice changes in their energy levels, routines, and measurements within 4–6 weeks. Visible body transformation, such as reduced body fat or increased muscle tone, commonly follow shortly with continued dedication.
No, rigid diets are not sustainable for most people. Instead, the approach is on creating a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to develop a adaptable diet that fits your routine, taste preferences, and nutritional needs, so you don’t feel restricted while reaching your goals.
Definitely not. Training too much can actually slow down your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, aerobic exercise, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your abilities, goals, and schedule, ensuring they’re productive and long-term.
If time is a challenge, we’ll prioritize other factors like nutrition and daily activity. Simple changes like walking more, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a time-efficient plan that fits seamlessly into your day.
Definitely! Losing fat is not about cutting out all the treats you crave—it’s about finding a healthy balance and portion control. By being mindful of portions and staying conscious of your choices, you can incorporate your favorite treats into your diet without derailing your progress. This approach makes your fat loss process sustainable and easy to maintain.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your goals. A coach helps you in creating a personalized strategy that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have motivation to stay focused, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll connect via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can focus. You can attend from your laptop, mobile device, or phone. I’ll share a link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Fully Objective.