I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration of working so diligently to live a healthier life and yet not seeing the results of your hard work?
Have you been constantly in the cycle of dieting only to get off track and quit before reaching your goal?
Do you keep thinking in your mind that you get back on the path to health but land up feeling before you’ve begun?
Are you convinced your fitness aspirations are just too overwhelming for you to attain so you abandon them before you even try?
Does this resonate?
Continue below to discover how you can make a lasting difference.
One of our clients approached us having difficulty with managing their weight and staying motivated. In only a few weeks of personalized coaching sessions, they dropped 35 lbs, felt more energized, and established sustainable routines they can sustain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to start your own success story?
Through our regular one-on-one online coaching sessions, individuals receive the framework, encouragement, and custom attention they need to attain lasting results.
Featuring tailored workouts, nutrition strategies, and continuous inspiration, individuals successfully reach their aspirations and acquire the knowledge to keep up a fit, long-lasting health routine.
Join to take the first step in your journey today!
Have you ever had the frustration of trying so hard to improve your health and yet you don’t see the benefits of your hard work?
Do you find yourself often in the cycle of dieting only to get off track and quit in the process?
Do you keep thinking that you need to the path to health but end up discouraged before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to achieve so you abandon them before you even start?
Sound familiar?
Keep scrolling to discover how you can change that.
Get started now to start seeing real results!
Begin a transformative fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like connecting with friends, enjoying meals, and building long-term lifestyle changes. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing expert guidance and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent guidance without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several variables, including your initial progress, commitment, and the strategy we create for you. On most cases, individuals experience progress in their energy, lifestyle, and health metrics within 4–6 weeks. Visible physical changes, such as fat loss or better muscle definition, commonly follow shortly with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on maintaining a calorie deficit while still enjoying the your favorite foods. We’ll partner to create a adaptable diet that fits your daily life, taste preferences, and nutritional needs, so you never feel deprived while making progress.
Not at all. Overtraining can actually slow down your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardio, and recovery sessions, is usually sufficient. We’ll tailor your workouts to fit your current fitness, goals, and time availability, ensuring they’re effective and sustainable.
If you’re short on time, we’ll prioritize other factors like healthy eating and movement throughout the day. Simple adjustments like walking more, taking short breaks to stretch, or performing fast, at-home exercises can help you stay active. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Of course! Shedding weight is not about giving up all the foods you love—it’s about moderation and portion control. By being mindful of portions and choosing wisely, you can incorporate your preferred foods into your diet without derailing your progress. This approach makes your fat loss process sustainable and sustainable.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay on track throughout the year. With supportive accountability, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a personalized fitness coach provides personalized support tailored to your goals. A coach supports you in creating a customized plan that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay committed, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll connect via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can focus. You can join from your computer, iPad, or phone. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.