I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling of putting in so much effort to live a healthier life and yet not seeing the results of your hard work?
Have you been constantly stuck in a dieting loop only to lose your way and give up in the process?
Do you often tell yourself in your mind that you need to the path to health but end up discouraged before you’ve taken the first step?
Do you think your fitness aspirations are just unrealistic for you to attain so you quit before you even begin?
Sound familiar?
Read on to find out how you can change that.
One of our clients approached us facing challenges in weight loss and maintaining focus. Within weeks of personalized virtual coaching, they lost 35lb, boosted their energy, and established lifelong practices they can maintain over time. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to start your own transformation?
With our weekly one-on-one online coaching sessions, individuals receive the plan, encouragement, and custom strategies they need to reach long-term success.
With personalized workouts, healthy eating approaches, and ongoing motivation, participants successfully reach their objectives and learn the knowledge to keep up a well-balanced, sustainable lifestyle.
Sign up and begin your transformation now!
Have you experienced the frustration like you were putting in so much effort to improve your health and yet you fail to notice the outcomes of your hard work?
Are you frequently in the cycle of dieting only to get off track and stop in the process?
Do you often tell yourself in your mind that you need to the right track but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just “too much” for you to reach so you abandon them before you even try?
Sound familiar?
Continue below to learn how you can turn it around.
Get started now to take control of your journey!
Embark on a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is crafted to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing personalized support and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several variables, including your initial progress, consistency, and the plan we design for you. On most cases, individuals notice changes in their energy levels, habits, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as weight loss or increased muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on creating a caloric deficit while allowing you to enjoy the foods you love. We’ll collaborate to create a flexible eating plan that fits your daily life, food choices, and nutritional needs, so you don’t feel restricted while making progress.
Not at all. Training too much can actually impede your progress. A well-rounded approach with 3–5 workout sessions a week, including strength training, aerobic exercise, and rest days, is usually enough. We’ll adjust your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll focus on other areas like nutrition and movement throughout the day. Simple modifications like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Definitely! Shedding weight is not about giving up all the foods you love—it’s about balance and smart choices. By being mindful of portions and choosing wisely, you can add your preferred foods into your diet without slowing your progress. This method makes your fat loss process manageable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your unique needs. A coach helps you in creating a unique approach that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can join from your desktop, iPad, or smartphone. I’ll provide a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can adjust the frequency to ensure consistency, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
No Judgement. 100% Objective.