I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of working so diligently to be healthier and yet you don’t see the benefits of your dedication?
Do you find yourself frequently stuck in a dieting loop only to get off track and give up in the process?
Do you often tell yourself in your mind that you need to the proper direction but end up discouraged before you’ve begun?
Do you think your fitness aspirations are just too overwhelming for you to achieve so you abandon them before you even try?
Sound familiar?
Keep scrolling to discover how you can turn it around.
One of our clients came to us facing challenges in weight loss and maintaining focus. In only a few weeks of personalized virtual coaching, they shed 35 pounds, felt more energized, and established healthy habits they can keep up long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to experience your own success story?
Using our regular one-on-one remote coaching program, participants gain the framework, encouragement, and tailored attention they need to achieve sustainable outcomes.
Including personalized fitness routines, healthy eating approaches, and consistent motivation, individuals fulfill their aspirations and gain the skills to sustain a fit, sustainable lifestyle.
Join and begin your transformation now!
Have you experienced the feeling like you were putting in so much effort to be healthier and yet you don’t see the results of your hard work?
Are you often in the cycle of dieting only to get off track and give up before reaching your goal?
Have you been telling yourself that you need to the proper direction but feel overwhelmed before you’ve even started?
Are you convinced your fitness aspirations are just unrealistic for you to attain so you give up before you even start?
Relatable?
Continue below to discover how you can change that.
Sign up now to take control of your journey!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing professional coaching and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several variables, including your current condition, commitment, and the strategy we create for you. On average, most clients notice changes in their energy levels, lifestyle, and body measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, usually appear soon after with continued dedication.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on creating a calorie deficit while enabling you to enjoy the foods you enjoy. We’ll work together to build a adaptable diet that fits your lifestyle, preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Training too much can actually hinder your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, cardiovascular training, and recovery sessions, is usually all you need. We’ll adjust your workouts to fit your abilities, goals, and lifestyle, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other areas like nutrition and incidental exercise. Simple adjustments like walking more, incorporating brief stretching sessions, or doing quick home workouts can have a significant impact. I’ll also help you create a time-efficient plan that fits seamlessly into your day.
Definitely! Shedding weight is not about giving up all the foods you enjoy—it’s about balance and moderation. By being mindful of portions and choosing wisely, you can enjoy your indulgences into your diet without derailing your progress. This strategy makes your weight loss journey manageable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in creating a customized plan that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each session, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a quiet space where you can stay engaged. You can connect from your desktop, iPad, or smartphone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can customize the schedule to ensure consistency, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.