I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense that you’re putting in so much effort to be healthier and yet you fail to notice the outcomes of your hard work?
Do you find yourself frequently caught up in endless diets only to feel defeated and stop in the process?
Do you keep thinking to yourself that you get back on the proper direction but land up feeling before you’ve begun?
Do you think your health targets are just too overwhelming for you to achieve so you give up before you even begin?
Sound familiar?
Read on to discover how you can turn it around.
A client of ours reached out to us having difficulty with managing their weight and maintaining focus. After just a few weeks of personalized virtual coaching, they lost 35lb, felt more energized, and developed lifelong practices they can maintain over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to start your own transformation?
Using our customized weekly one-on-one virtual coaching, participants gain the structure, support, and tailored guidance they need to reach long-term success.
With tailored fitness routines, nutrition strategies, and ongoing inspiration, individuals fulfill their goals and learn the tools to sustain a healthy, life of wellness.
Sign up and begin your transformation now!
Have you ever had the frustration like you were putting in so much effort to live a healthier life and yet not seeing the benefits of your efforts?
Do you find yourself frequently stuck in a dieting loop only to feel defeated and quit along the way?
Do you often tell yourself to yourself that you need to the path to health but feel overwhelmed before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to reach so you abandon them before you even begin?
Relatable?
Continue below to find out how you can turn it around.
Get started now to finally break through your barriers!
Experience a life-changing fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing life’s demands like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is designed to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several factors, including your initial progress, dedication, and the strategy we design for you. On average, individuals notice changes in their energy, lifestyle, and health metrics within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, commonly follow shortly with consistent effort.
No, strict diets are not realistic for most people. Instead, the focus is on creating a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to develop a flexible eating plan that fits your lifestyle, taste preferences, and health goals, so you don’t feel restricted while achieving results.
Not at all. Training too much can actually hinder your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, cardio, and recovery sessions, is usually sufficient. We’ll tailor your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll prioritize other factors like diet and daily activity. Simple changes like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can make a big difference. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Definitely! Shedding weight is not about cutting out all the foods you love—it’s about finding a healthy balance and moderation. By being mindful of portions and making mindful choices, you can enjoy your preferred foods into your diet without slowing your progress. This approach makes your fat loss process manageable and sustainable.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll make lasting progress and see real changes in a sustainable way.
Working with a fat loss coach provides guidance tailored to your unique needs. A coach guides you in developing a personalized strategy that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay focused, break through plateaus, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll work together via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can connect from your desktop, iPad, or mobile. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.