I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration like you were trying so hard to be healthier and yet you don’t see the results of your hard work?
Are you often caught up in endless diets only to feel defeated and give up along the way?
Have you been telling yourself in your mind that you should find the right track but feel overwhelmed before you’ve taken the first step?
Do you think your health targets are just “too much” for you to achieve so you quit before you even try?
Does this resonate?
Read on to find out how you can turn it around.
One of the individuals we worked with came to us facing challenges in losing weight and staying motivated. Within weeks of personalized coaching sessions, they dropped 35 lbs, felt more energized, and established healthy habits they can keep up over time. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to experience your own transformation?
Through our customized weekly 1-on-1 virtual coaching, participants gain the framework, guidance, and tailored attention they need to reach sustainable outcomes.
Including customized workouts, dietary plans, and ongoing motivation, individuals achieve their objectives and acquire the skills to keep up a healthy, long-lasting health routine.
Get started to take the first step in your journey today!
Do you ever get the feeling like you were trying so hard to be healthier and yet you fail to notice the outcomes of your efforts?
Have you been often stuck in a dieting loop only to lose your way and stop before reaching your goal?
Have you been telling yourself in your mind that you get back on the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your weight loss goals are just “too much” for you to attain so you abandon them before you even try?
Does this resonate?
Read on to learn how you can turn it around.
Sign up now to finally break through your barriers!
Experience a transformative fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, enjoying meals, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent motivation without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several variables, including your current condition, commitment, and the program we develop for you. On most cases, individuals experience progress in their energy levels, routines, and measurements within 4–6 weeks. Visible body transformation, such as weight loss or increased muscle tone, typically follow shortly after with consistent effort.
No, strict diets are not maintainable for most people. Instead, the focus is on creating a calorie deficit while allowing you to enjoy the foods you enjoy. We’ll collaborate to develop a flexible eating plan that fits your lifestyle, taste preferences, and health goals, so you don’t experience deprivation while making progress.
Not at all. Training too much can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, aerobic exercise, and recovery sessions, is usually enough. We’ll customize your workouts to fit your fitness level, weight loss goals, and schedule, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll focus on other factors like healthy eating and daily activity. Simple adjustments like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also work with you to design a time-efficient plan that fits into your busy schedule.
Absolutely! Fat loss is not about eliminating all the treats you crave—it’s about moderation and smart choices. By being mindful of portions and staying conscious of your choices, you can add your favorite treats into your diet without hindering your results. This approach makes your weight loss journey enjoyable and easy to maintain.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a personalized fitness coach provides personalized support tailored to your unique needs. A coach guides you in developing a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have motivation to stay focused, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each meeting, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a stable internet connection, a device with video capability, and a quiet space where you can concentrate. You can connect from your computer, tablet, or mobile. I’ll send you a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can adjust the frequency to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.