I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were working so diligently to be healthier and yet you don’t see the benefits of your dedication?
Do you find yourself often stuck in a dieting loop only to lose your way and quit along the way?
Do you keep thinking to yourself that you should find the right track but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to achieve so you give up before you even begin?
Sound familiar?
Continue below to find out how you can make a lasting difference.
One of the individuals we worked with approached us facing challenges in managing their weight and staying motivated. In only a few weeks of customized online guidance, they dropped 35 lbs, boosted their energy, and established sustainable routines they can maintain for the long haul. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Prepared to begin your own journey?
Using our weekly 1-on-1 virtual coaching, participants get the structure, support, and custom guidance they need to reach lasting results.
With tailored workouts, nutrition strategies, and consistent motivation, individuals achieve their aspirations and learn the tools to keep up a fit, life of wellness.
Join to start achieving your own success today!
Do you ever get the feeling of putting in so much effort to be healthier and yet you don’t see the benefits of your dedication?
Have you been often in the cycle of dieting only to feel defeated and give up in the process?
Have you been telling yourself in your mind that you get back on the path to health but feel overwhelmed before you’ve even started?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you abandon them before you even try?
Does this resonate?
Continue below to discover how you can make a lasting difference.
Get started now to take control of your journey!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing routine tasks like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is customized to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent motivation without the need to leave your home. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several elements, including your starting point, consistency, and the plan we design for you. On average, most clients see improvements in their energy, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as fat loss or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the focus is on creating a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to develop a flexible eating plan that fits your lifestyle, taste preferences, and nutritional needs, so you don’t feel restricted while reaching your goals.
Not at all. Excessive training can actually hinder your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually sufficient. We’ll customize your workouts to fit your current fitness, fitness targets, and time availability, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like diet and movement throughout the day. Simple changes like getting in extra steps, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a realistic, time-saving plan that fits seamlessly into your day.
Definitely! Shedding weight is not about eliminating all the foods you enjoy—it’s about balance and portion control. By being mindful of portions and choosing wisely, you can incorporate your indulgences into your diet without hindering your results. This strategy makes your journey sustainable and easy to maintain.
If fat loss is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides guidance tailored to your unique needs. A coach supports you in creating a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have motivation to stay committed, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each meeting, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can attend from your computer, iPad, or mobile. I’ll share a meeting link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can customize the schedule to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.